:root {
  --ink: #2e1c0f;
  --charcoal: #2e1c0f;
  --wood: #5c3d20;
  --graphite: #5c3d20;
  --steel: #7b6657;
  --mist: #f5eee7;
  --paper: #fffaf3;
  --cream: #ede0dc;
  --sand: #c9a49a;
  --line: #dfcec1;
  --lime: #c9a49a;
  --teal: #885e3c;
  --clay: #b7784a;
  --terracotta: #885e3c;
  --accent-load: #b7784a;
  --accent-load-rgb: 183, 120, 74;
  --accent-recovery: #4f7f73;
  --accent-recovery-rgb: 79, 127, 115;
  --accent-target: #c99a3d;
  --accent-target-rgb: 201, 154, 61;
  --accent-alert: #a9584b;
  --accent-alert-rgb: 169, 88, 75;
  --coast: #5f8f96;
  --coast-rgb: 95, 143, 150;
  --dune: #d7b98b;
  --shadow: 0 24px 80px rgba(46, 28, 15, 0.18);
  --radius: 8px;
  --max: 1180px;
  --brand-mark-dark: url("assets/brand-2026/icon-dark.png");
  --brand-mark-cream: url("assets/brand-2026/icon-light.png");
  --brand-mark-sand: url("assets/brand-2026/icon-green.png");
  --brand-wordmark-dark: url("assets/brand-2026/wordmark-dark.png");
  --brand-wordmark-light: url("assets/brand-2026/lockup-light.png");
  --brand-wordmark-green: url("assets/brand-2026/wordmark-green.png");
  --brand-lockup-light: url("assets/brand-2026/lockup-light.png");
  --brand-seal-outline-dark: url("assets/brand-2026/stamp-dark.png");
  --brand-seal-outline-light: url("assets/brand-2026/stamp-dark.png");
  --brand-star-green: url("assets/brand-2026/icon-green.png");
}

* {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;
  color: var(--ink);
  background: var(--mist);
  font-family:
    "Avenir Next", Avenir, Montserrat, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  line-height: 1.5;
}

body.nav-open {
  overflow: hidden;
}

body.legal-modal-open {
  overflow: hidden;
}

img,
svg {
  max-width: 100%;
}

a {
  color: inherit;
  text-decoration: none;
}

button,
input,
select,
textarea {
  font: inherit;
}

button {
  cursor: pointer;
}

button:disabled,
[aria-disabled="true"] {
  cursor: not-allowed;
  opacity: 0.58;
}

a:focus-visible,
button:focus-visible,
input:focus-visible,
select:focus-visible,
textarea:focus-visible,
[tabindex]:focus-visible {
  outline: 2px solid var(--accent-target);
  outline-offset: 3px;
}

strong {
  font-weight: 600;
}

.skip-link {
  position: fixed;
  top: 10px;
  left: 10px;
  z-index: 100;
  transform: translateY(-150%);
  background: var(--cream);
  color: var(--ink);
  padding: 10px 14px;
  border-radius: 6px;
  font-weight: 600;
}

.skip-link:focus-visible {
  transform: translateY(0);
}

.site-header {
  position: sticky;
  top: 0;
  z-index: 50;
  display: grid;
  grid-template-columns: auto 1fr auto;
  align-items: center;
  gap: 22px;
  min-height: 72px;
  padding: 14px clamp(18px, 4vw, 48px);
  color: var(--paper);
  background: rgba(46, 28, 15, 0.72);
  backdrop-filter: blur(18px);
  border-bottom: 1px solid rgba(255, 255, 255, 0.12);
}

.site-header.is-scrolled {
  color: var(--paper);
  background: rgba(46, 28, 15, 0.88);
  border-bottom-color: rgba(255, 255, 255, 0.12);
  box-shadow: 0 12px 32px rgba(46, 28, 15, 0.16);
}

.brand {
  display: inline-flex;
  align-items: center;
  gap: 0;
  min-width: clamp(158px, 17vw, 226px);
}

.brand-mark {
  display: block;
  flex: 0 0 auto;
  width: clamp(158px, 15vw, 224px);
  height: 44px;
  background: var(--brand-wordmark-light) left center / contain no-repeat;
}

.site-header.is-scrolled .brand-mark {
  background-image: var(--brand-wordmark-light);
}

.brand > span:not(.brand-mark) {
  position: absolute;
  overflow: hidden;
  width: 1px;
  height: 1px;
  clip: rect(0 0 0 0);
  white-space: nowrap;
}

.brand strong,
.brand small {
  display: block;
}

.brand strong {
  font-size: 0.96rem;
  font-weight: 600;
}

.brand small {
  color: currentColor;
  opacity: 0.68;
  font-size: 0.78rem;
}

.site-nav {
  display: flex;
  justify-content: center;
  align-items: center;
  gap: clamp(12px, 2vw, 26px);
  font-size: 0.9rem;
}

.site-nav a {
  opacity: 0.72;
  transition: opacity 180ms ease, color 180ms ease;
}

.site-nav a:hover,
.site-nav a.is-active {
  color: var(--sand);
  opacity: 1;
}

.language-switch {
  display: inline-flex;
  align-items: center;
  padding: 2px;
  border: 1px solid rgba(255, 255, 255, 0.3);
  border-radius: 6px;
}

.language-switch button {
  min-width: 36px;
  min-height: 32px;
  padding: 0 8px;
  color: currentColor;
  background: transparent;
  border: 0;
  border-radius: 4px;
  font-size: 0.76rem;
  font-weight: 650;
}

.language-switch button.is-active {
  color: var(--ink);
  background: var(--paper);
}

.site-header.is-scrolled .site-nav a:hover,
.site-header.is-scrolled .site-nav a.is-active {
  color: var(--sand);
}

.header-cta,
.button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 44px;
  border: 1px solid transparent;
  border-radius: 6px;
  padding: 12px 18px;
  font-weight: 600;
  line-height: 1.1;
  transition: transform 180ms ease, background 180ms ease, border-color 180ms ease, color 180ms ease;
}

.header-cta {
  color: var(--paper);
  background: var(--terracotta);
  white-space: nowrap;
}

.header-cta:hover,
.button:hover {
  transform: translateY(-1px);
}

.menu-toggle {
  display: none;
  width: 44px;
  height: 44px;
  padding: 0;
  color: currentColor;
  background: transparent;
  border: 1px solid currentColor;
  border-radius: 6px;
}

.menu-toggle span {
  display: block;
  width: 18px;
  height: 2px;
  margin: 5px auto;
  background: currentColor;
  transition: transform 180ms ease;
}

body.nav-open .menu-toggle span:first-child {
  transform: translateY(3.5px) rotate(45deg);
}

body.nav-open .menu-toggle span:last-child {
  transform: translateY(-3.5px) rotate(-45deg);
}

.hero {
  position: relative;
  display: grid;
  align-items: end;
  overflow: hidden;
  min-height: calc(84svh - 72px);
  color: var(--paper);
  background:
    linear-gradient(90deg, rgba(46, 28, 15, 0.9) 0%, rgba(92, 61, 32, 0.62) 39%, rgba(46, 28, 15, 0.08) 78%),
    linear-gradient(0deg, rgba(46, 28, 15, 0.86) 0%, rgba(46, 28, 15, 0) 34%),
    url("assets/strength-studio-hero.webp") center / cover no-repeat;
  margin-top: -72px;
  padding: 150px clamp(18px, 5vw, 64px) 58px;
}

.hero-inner {
  position: relative;
  z-index: 1;
  width: min(100%, var(--max));
  margin: 0 auto;
}

.hero-watermark {
  position: absolute;
  right: clamp(-22px, 5vw, 84px);
  bottom: clamp(32px, 7vw, 104px);
  z-index: 0;
  width: clamp(240px, 38vw, 560px);
  aspect-ratio: 1;
  opacity: 0.13;
  background: var(--brand-seal-outline-light) center / contain no-repeat;
  pointer-events: none;
}

.hero-lockup {
  display: inline-flex;
  align-items: center;
  gap: 12px;
  margin: 0 0 18px;
  color: var(--cream);
  font-size: 0.76rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0;
}

.hero-lockup strong {
  padding: 8px 12px;
  border: 1px solid rgba(237, 224, 220, 0.24);
  border-radius: 999px;
  background: rgba(46, 28, 15, 0.28);
  backdrop-filter: blur(10px);
}

.hero-lockup span {
  display: block;
  width: 36px;
  height: 42px;
  background: var(--brand-mark-cream) center / contain no-repeat;
}

.eyebrow,
.section-kicker {
  margin: 0 0 14px;
  font-size: 0.77rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0;
}

.eyebrow {
  color: var(--cream);
}

.section-kicker {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  color: var(--terracotta);
}

.section-kicker::before {
  display: block;
  width: 18px;
  height: 21px;
  background: var(--brand-mark-dark) center / contain no-repeat;
  opacity: 0.68;
  content: "";
}

.programs-section .section-kicker::before {
  background-image: var(--brand-mark-cream);
  opacity: 0.74;
}

.hero h1 {
  max-width: 820px;
  margin: 0;
  font-size: clamp(3.1rem, 7.4vw, 6.2rem);
  line-height: 0.98;
  font-weight: 650;
  letter-spacing: 0;
}

.hero-copy {
  max-width: 650px;
  margin: 28px 0 0;
  color: rgba(255, 255, 255, 0.88);
  font-size: clamp(1.06rem, 2vw, 1.36rem);
}

.hero-actions,
.contact-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
  margin-top: 30px;
}

.button-primary {
  color: var(--paper);
  background: var(--terracotta);
}

.button-ghost {
  color: var(--paper);
  border-color: rgba(237, 224, 220, 0.52);
  background: rgba(255, 250, 243, 0.08);
}

.button-outline {
  color: var(--ink);
  border-color: var(--ink);
  background: transparent;
}

.button-dark {
  color: var(--paper);
  background: var(--ink);
}

.hero-stats {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 12px;
  max-width: 860px;
  margin: 36px 0 0;
}

.hero-stats div {
  padding: 18px;
  border: 1px solid rgba(237, 224, 220, 0.28);
  border-radius: var(--radius);
  background: rgba(46, 28, 15, 0.38);
  backdrop-filter: blur(14px);
}

.hero-stats dt {
  font-size: clamp(1.55rem, 3.3vw, 2.45rem);
  line-height: 1;
  font-weight: 600;
}

.hero-stats dd {
  margin: 8px 0 0;
  color: rgba(255, 255, 255, 0.72);
  font-size: 0.9rem;
}

section {
  scroll-margin-top: 86px;
}

.intro-band,
.method-section,
.studio-proof-section,
.programs-section,
.instagram-section,
.schedule-section,
.contact-section,
.member-upgrade-section,
.app-section {
  padding: clamp(70px, 10vw, 118px) clamp(18px, 5vw, 64px);
}

.intro-band {
  background: var(--paper);
}

.section-grid {
  display: grid;
  grid-template-columns: minmax(0, 0.82fr) minmax(0, 1fr);
  gap: clamp(28px, 7vw, 92px);
  width: min(100%, var(--max));
  margin: 0 auto;
}

h2 {
  margin: 0;
  font-size: clamp(2rem, 4vw, 4.6rem);
  line-height: 1.04;
  font-weight: 650;
  letter-spacing: 0;
}

h3 {
  margin: 0;
  font-size: clamp(1.2rem, 2vw, 1.55rem);
  line-height: 1.1;
  font-weight: 600;
  letter-spacing: 0;
}

.intro-copy p,
.section-lead,
.app-copy p,
.instagram-copy p,
.contact-copy p {
  margin: 0;
  color: var(--graphite);
  font-size: clamp(1.02rem, 1.6vw, 1.22rem);
}

.intro-copy {
  display: grid;
  gap: 18px;
  align-content: start;
}

.section-lead {
  max-width: 660px;
}

.principles {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 14px;
  width: min(100%, var(--max));
  margin: 58px auto 0;
}

.principles article,
.program-card,
.location-card,
.reserve-form,
.app-features article {
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: var(--paper);
}

.principles article {
  padding: 28px;
}

.principles span,
.method-steps span,
.program-card-top span,
.recommendation span,
.status-pill {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: fit-content;
  border-radius: 999px;
  font-size: 0.72rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0;
}

.principles span,
.method-steps span {
  min-width: 36px;
  height: 28px;
  margin-bottom: 34px;
  color: var(--ink);
  background: var(--lime);
}

.principles h3 {
  margin-bottom: 12px;
}

.principles p,
.program-card p,
.program-card li,
.method-steps p,
.location-card p,
.app-features p {
  color: var(--steel);
}

.method-section {
  background: #f0e4da;
}

.method-layout {
  display: grid;
  grid-template-columns: minmax(0, 0.95fr) minmax(340px, 0.75fr);
  gap: clamp(28px, 5vw, 70px);
  align-items: start;
  width: min(100%, var(--max));
  margin: 58px auto 0;
}

.method-steps {
  display: grid;
  gap: 14px;
  margin: 0;
  padding: 0;
  list-style: none;
}

.method-steps li {
  display: grid;
  grid-template-columns: auto 1fr;
  gap: 18px;
  padding: 24px;
  border: 1px solid rgba(92, 61, 32, 0.13);
  border-radius: var(--radius);
  background: rgba(255, 250, 243, 0.76);
}

.method-steps span {
  margin: 0;
}

.method-steps p {
  margin: 9px 0 0;
}

.tracking-panel {
  position: sticky;
  top: 96px;
  padding: 24px;
  color: var(--paper);
  border-radius: var(--radius);
  background: linear-gradient(145deg, var(--ink), #5c3d20 68%, #24160d);
  box-shadow: var(--shadow);
}

.panel-top {
  display: flex;
  align-items: start;
  justify-content: space-between;
  gap: 20px;
  margin-bottom: 36px;
}

.panel-top p,
.trace-score-card span,
.trace-system-read span,
.session-log small {
  margin: 0;
  color: rgba(255, 255, 255, 0.62);
  font-size: 0.83rem;
}

.panel-top strong {
  display: block;
  margin-top: 6px;
  font-size: 1.3rem;
}

.status-pill {
  padding: 8px 11px;
  color: var(--ink);
  background: var(--cream);
  white-space: nowrap;
}

.trace-score-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 10px;
}

.trace-score-card {
  --score-color: var(--accent-target);
  --score-rgb: var(--accent-target-rgb);
  display: grid;
  gap: 12px;
  justify-items: center;
  min-width: 0;
  padding: 16px 12px 14px;
  border: 1px solid rgba(255, 250, 243, 0.11);
  border-radius: var(--radius);
  text-align: center;
  background:
    radial-gradient(circle at 50% 8%, rgba(var(--score-rgb), 0.2), transparent 42%),
    rgba(255, 255, 255, 0.06);
}

.trace-score-card.is-volume {
  --score-color: var(--accent-load);
  --score-rgb: var(--accent-load-rgb);
}

.trace-score-card.is-delta {
  --score-color: var(--accent-alert);
  --score-rgb: var(--accent-alert-rgb);
}

.trace-score-card.is-readiness {
  --score-color: var(--accent-recovery);
  --score-rgb: var(--accent-recovery-rgb);
}

.trace-score-ring {
  position: relative;
  display: grid;
  place-items: center;
  width: min(100%, 108px);
  aspect-ratio: 1;
  border-radius: 50%;
  background:
    radial-gradient(circle at center, #342015 0 55%, transparent 56%),
    conic-gradient(var(--score-color) 0 var(--score), rgba(255, 255, 255, 0.15) var(--score) 100%);
  box-shadow:
    0 0 0 1px rgba(255, 250, 243, 0.13),
    0 16px 30px rgba(var(--score-rgb), 0.18),
    inset 0 0 24px rgba(0, 0, 0, 0.18);
}

.trace-score-ring::after {
  position: absolute;
  inset: 9px;
  border: 1px solid rgba(255, 250, 243, 0.08);
  border-radius: inherit;
  content: "";
}

.trace-score-ring strong {
  position: relative;
  z-index: 1;
  color: var(--paper);
  font-size: clamp(1.15rem, 2.2vw, 1.7rem);
  line-height: 1;
  white-space: nowrap;
}

.trace-score-card span {
  color: rgba(255, 255, 255, 0.7);
  font-size: 0.73rem;
  font-weight: 700;
  line-height: 1.18;
  text-transform: uppercase;
}

.trace-score-card small {
  color: rgba(255, 255, 255, 0.58);
  font-size: 0.74rem;
  line-height: 1.28;
}

.trace-system-read {
  margin-top: 12px;
  padding: 16px;
  border: 1px solid rgba(255, 250, 243, 0.1);
  border-radius: var(--radius);
  background:
    linear-gradient(135deg, rgba(var(--accent-recovery-rgb), 0.14), transparent 62%),
    rgba(255, 255, 255, 0.055);
}

.trace-system-read span {
  display: block;
  color: rgba(255, 255, 255, 0.68);
  font-weight: 700;
  text-transform: uppercase;
}

.trace-system-read p {
  margin: 8px 0 0;
  color: rgba(255, 255, 255, 0.72);
  font-size: 0.88rem;
  line-height: 1.45;
}

.session-log {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 8px;
  margin-top: 28px;
}

.session-log div {
  padding: 14px;
  border-radius: var(--radius);
  background: rgba(255, 255, 255, 0.08);
}

.session-log strong {
  display: block;
  margin-top: 6px;
  font-size: 1rem;
}

.studio-proof-section {
  position: relative;
  overflow: hidden;
  background:
    radial-gradient(circle at 14% 0%, rgba(var(--coast-rgb), 0.12), transparent 32%),
    linear-gradient(90deg, rgba(var(--coast-rgb), 0.06), transparent 42%),
    linear-gradient(180deg, #fffaf3 0%, #f1e4db 100%);
}

.studio-proof-section::before {
  position: absolute;
  top: 112px;
  right: 0;
  left: 0;
  height: 1px;
  background: linear-gradient(90deg, transparent, rgba(var(--coast-rgb), 0.32), transparent);
  content: "";
}

.studio-proof-layout {
  position: relative;
  display: grid;
  grid-template-columns: minmax(0, 0.94fr) minmax(320px, 0.58fr);
  gap: 24px;
  width: min(100%, var(--max));
  margin: 58px auto 0;
}

.studio-proof-grid article {
  border: 1px solid rgba(46, 28, 15, 0.1);
  border-radius: var(--radius);
  background: var(--paper);
  box-shadow: 0 18px 56px rgba(46, 28, 15, 0.08);
}

.studio-equipment-panel {
  display: grid;
  gap: 30px;
  padding: 0;
  border: 0;
  border-radius: 0;
  background: transparent;
  box-shadow: none;
}

.studio-environment-grid {
  position: relative;
  display: block;
}

.studio-nature-visual,
.studio-environment-visual,
.studio-equipment-detail {
  position: relative;
  margin: 0;
  overflow: hidden;
  border: 1px solid rgba(237, 224, 220, 0.16);
  border-radius: var(--radius);
  background: #f1e8dc;
}

.studio-nature-visual {
  grid-area: coast;
  min-height: 170px;
  background: #f1e8dc;
}

.studio-environment-visual {
  width: min(100%, 620px);
  min-height: 0;
  margin: 0 auto;
  overflow: visible;
  border: 0;
  border-radius: 0;
  aspect-ratio: 3 / 4;
  background: transparent;
  box-shadow: none;
}

.studio-equipment-detail-grid {
  grid-area: details;
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 12px;
  min-width: 0;
}

.studio-equipment-detail {
  min-width: 0;
  min-height: 0;
  background: #f1e8dc;
}

.studio-nature-visual::before,
.studio-environment-visual::before,
.studio-equipment-detail::before {
  position: absolute;
  inset: 0;
  z-index: 1;
  content: "";
  pointer-events: none;
}

.studio-nature-visual::before {
  background: none;
}

.studio-environment-visual::before {
  background: none;
}

.studio-equipment-detail::before {
  background: none;
}

.studio-nature-visual img,
.studio-environment-visual img,
.studio-equipment-detail img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.studio-nature-visual img {
  filter: none;
  opacity: 1;
  object-position: 50% 54%;
}

.studio-environment-visual img {
  object-fit: contain;
  object-position: 50% 52%;
  mix-blend-mode: multiply;
}

.studio-equipment-plates img {
  object-position: 50% 62%;
}

.studio-equipment-kettlebells img {
  object-position: 52% 70%;
}

.precision-system-strip span {
  color: rgba(46, 28, 15, 0.58);
  font-size: 0.74rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.precision-system-strip {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 28px;
  padding-top: 22px;
  border-top: 1px solid rgba(46, 28, 15, 0.14);
}

.precision-system-strip article {
  min-height: 196px;
  padding: 0;
  border: 0;
  border-radius: 0;
  color: var(--ink);
  background: transparent;
}

.studio-line-icon {
  display: flex;
  align-items: center;
  justify-content: flex-start;
  height: 72px;
  margin-bottom: 14px;
  overflow: visible;
}

.studio-line-icon svg {
  width: 88px;
  height: 64px;
  color: rgb(var(--icon-rgb, var(--coast-rgb)));
  overflow: visible;
}

.studio-line-icon path,
.studio-line-icon circle {
  fill: none;
  stroke: currentColor;
  stroke-width: 3.4;
  stroke-linecap: round;
  stroke-linejoin: round;
}

.icon-strength {
  --icon-rgb: var(--accent-load-rgb);
}

.icon-cardio {
  --icon-rgb: var(--accent-recovery-rgb);
}

.icon-power {
  --icon-rgb: var(--coast-rgb);
}

.precision-system-strip article:nth-child(1) {
  border-top: 0;
}

.precision-system-strip article:nth-child(2) {
  border-top: 0;
}

.precision-system-strip article:nth-child(3) {
  border-top: 0;
}

.precision-system-strip h3 {
  margin-top: 12px;
  color: var(--ink);
  font-size: clamp(1.08rem, 1.5vw, 1.32rem);
  line-height: 1.1;
}

.precision-system-strip p {
  margin: 12px 0 0;
  color: rgba(46, 28, 15, 0.68);
  font-size: 0.9rem;
}

.studio-proof-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 14px;
}

.studio-proof-grid article {
  display: grid;
  align-content: start;
  min-height: 212px;
  padding: 22px;
}

.studio-proof-grid span {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: fit-content;
  min-width: 44px;
  min-height: 32px;
  margin-bottom: 34px;
  padding: 6px 10px;
  border-radius: 999px;
  color: var(--paper);
  background: var(--ink);
  font-size: 0.82rem;
  font-weight: 600;
}

.studio-proof-grid article:nth-child(2) span {
  background: var(--accent-load);
}

.studio-proof-grid article:nth-child(3) span {
  background: var(--accent-recovery);
}

.studio-proof-grid article:nth-child(4) span {
  background: var(--accent-target);
}

.studio-proof-grid h3 {
  font-size: clamp(1.2rem, 1.8vw, 1.6rem);
}

.studio-proof-grid p {
  margin: 12px 0 0;
  color: var(--steel);
}

.programs-section {
  background: var(--charcoal);
  color: var(--paper);
}

.programs-section .section-lead,
.programs-section .program-card p,
.programs-section .program-card li {
  color: rgba(255, 255, 255, 0.68);
}

.program-selector {
  display: grid;
  grid-template-columns: auto minmax(300px, 0.9fr) minmax(280px, 1fr);
  align-items: center;
  gap: 16px;
  width: min(100%, var(--max));
  margin: 52px auto 26px;
  padding: 14px;
  border: 1px solid rgba(255, 255, 255, 0.14);
  border-radius: var(--radius);
  background: rgba(255, 255, 255, 0.06);
}

.program-selector > p {
  margin: 0;
  color: rgba(255, 255, 255, 0.7);
  font-weight: 600;
}

.segmented {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  min-height: 44px;
  overflow: hidden;
  border: 1px solid rgba(255, 255, 255, 0.16);
  border-radius: 6px;
}

.segmented button {
  min-width: 0;
  color: rgba(255, 255, 255, 0.7);
  background: transparent;
  border: 0;
  border-right: 1px solid rgba(255, 255, 255, 0.14);
  font-size: 0.88rem;
  font-weight: 600;
}

.segmented button:last-child {
  border-right: 0;
}

.segmented button.is-active {
  color: var(--ink);
  background: var(--lime);
}

.recommendation {
  min-height: 96px;
  padding: 14px;
  border-radius: var(--radius);
  background: var(--paper);
  color: var(--ink);
}

.recommendation span {
  padding: 5px 8px;
  color: var(--paper);
  background: var(--teal);
}

.recommendation strong {
  display: block;
  margin-top: 9px;
  font-size: 1.2rem;
}

.recommendation p {
  margin: 5px 0 0;
  color: var(--graphite);
  font-size: 0.92rem;
}

.recommendation .entry-sequence {
  display: block;
  margin-top: 10px;
  color: rgba(46, 28, 15, 0.58);
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.04em;
}

.program-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 14px;
  width: min(100%, var(--max));
  margin: 0 auto;
}

.program-card {
  display: flex;
  flex-direction: column;
  min-height: 440px;
  padding: 24px;
  color: var(--paper);
  border-color: rgba(255, 255, 255, 0.16);
  background: #3a2618;
}

.program-card.featured {
  background: linear-gradient(145deg, #fff6ed, #ead8cd);
  color: var(--ink);
  border-color: transparent;
}

.program-card.featured p,
.program-card.featured li {
  color: var(--graphite);
}

.program-card-top {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 12px;
  margin-bottom: 46px;
}

.program-card-top span {
  padding: 7px 10px;
  color: var(--ink);
  background: var(--lime);
}

.program-card-top p {
  margin: 0;
  font-size: 0.83rem;
}

.program-card h3 {
  font-size: clamp(1.55rem, 2.3vw, 2.25rem);
}

.program-card > p {
  margin: 16px 0 24px;
}

.program-card ul {
  display: grid;
  gap: 9px;
  margin: auto 0 0;
  padding: 0;
  list-style: none;
}

.program-card li {
  position: relative;
  padding-left: 18px;
  font-size: 0.94rem;
}

.program-card li::before {
  position: absolute;
  top: 0.66em;
  left: 0;
  width: 7px;
  height: 7px;
  border-radius: 50%;
  background: var(--lime);
  content: "";
}

.program-paths {
  display: grid;
  grid-template-columns: minmax(280px, 0.44fr) minmax(0, 1fr);
  gap: 14px;
  width: min(100%, var(--max));
  margin: 0 auto;
}

.program-path-card {
  border: 1px solid rgba(255, 255, 255, 0.15);
  border-radius: var(--radius);
  box-shadow: 0 24px 70px rgba(0, 0, 0, 0.18);
}

.program-path-one {
  display: flex;
  flex-direction: column;
  gap: 24px;
  padding: 28px;
  color: var(--ink);
  background:
    radial-gradient(circle at 90% 0%, rgba(var(--coast-rgb), 0.16), transparent 30%),
    linear-gradient(145deg, #fff6ed, #ead8cd);
}

.program-path-copy span,
.program-path-heading span,
.program-signup-heading span {
  display: inline-flex;
  width: fit-content;
  margin-bottom: 14px;
  padding: 7px 10px;
  border-radius: 999px;
  color: var(--paper);
  background: var(--teal);
  font-size: 0.74rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.program-path-one .program-path-copy span {
  color: var(--ink);
  background: var(--lime);
}

.program-path-copy h3,
.program-path-heading h3,
.program-signup-heading h3 {
  font-size: clamp(1.8rem, 3vw, 3rem);
}

.program-path-copy p,
.program-path-copy li {
  color: var(--graphite);
}

.program-path-copy p,
.program-path-heading p,
.group-program-card p,
.liability-note {
  margin: 14px 0 0;
}

.program-path-copy ul {
  display: grid;
  gap: 10px;
  margin: 24px 0 0;
  padding: 0;
  list-style: none;
}

.program-path-copy li {
  position: relative;
  padding-left: 18px;
}

.program-path-copy li::before {
  position: absolute;
  top: 0.68em;
  left: 0;
  width: 7px;
  height: 7px;
  border-radius: 999px;
  background: var(--teal);
  content: "";
}

.program-path-one .button {
  margin-top: auto;
}

.group-path {
  display: grid;
  gap: 18px;
  padding: 22px;
  background:
    radial-gradient(circle at 8% 0%, rgba(var(--coast-rgb), 0.14), transparent 28%),
    linear-gradient(145deg, rgba(255, 255, 255, 0.08), rgba(255, 255, 255, 0.03));
}

.program-path-heading {
  max-width: 760px;
}

.program-path-heading p,
.group-program-card p {
  color: rgba(255, 255, 255, 0.68);
}

.group-program-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 12px;
}

.group-program-card {
  display: grid;
  gap: 16px;
  align-content: start;
  min-height: 248px;
  padding: 18px;
  border: 1px solid rgba(255, 255, 255, 0.13);
  border-radius: var(--radius);
  background:
    linear-gradient(180deg, rgba(255, 255, 255, 0.09), rgba(255, 255, 255, 0.035)),
    rgba(58, 38, 24, 0.72);
}

.group-program-card .program-card-top {
  margin-bottom: 0;
}

.group-calendar button {
  min-height: 38px;
  border: 1px solid rgba(255, 255, 255, 0.16);
  border-radius: 999px;
  padding: 9px 11px;
  color: var(--paper);
  background: rgba(255, 255, 255, 0.07);
  font-size: 0.86rem;
  font-weight: 700;
  cursor: pointer;
  transition: background 160ms ease, color 160ms ease, border-color 160ms ease;
}

.group-calendar button:hover,
.group-calendar button:focus-visible,
.group-calendar button.is-selected {
  color: var(--ink);
  border-color: transparent;
  background: var(--lime);
}

.group-program-points {
  display: grid;
  gap: 9px;
  margin: 4px 0 0;
  padding: 0;
  list-style: none;
}

.group-program-points li {
  position: relative;
  padding-left: 18px;
  color: rgba(255, 255, 255, 0.66);
  font-size: 0.9rem;
}

.group-program-points li::before {
  position: absolute;
  top: 0.62em;
  left: 0;
  width: 7px;
  height: 7px;
  border-radius: 50%;
  background: var(--lime);
  content: "";
}

.group-calendar-heading {
  display: grid;
  grid-template-columns: auto 1fr;
  gap: 6px 14px;
  align-items: center;
  margin-top: 2px;
  padding: 14px;
  border: 1px solid rgba(255, 255, 255, 0.12);
  border-radius: var(--radius);
  background: rgba(255, 255, 255, 0.055);
}

.group-calendar-heading span {
  grid-row: 1 / 3;
  align-self: start;
  padding: 6px 9px;
  border-radius: 999px;
  color: var(--ink);
  background: var(--lime);
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.group-calendar-heading strong {
  color: var(--paper);
  font-size: 1rem;
}

.group-calendar-heading p {
  margin: 0;
  color: rgba(255, 255, 255, 0.64);
  font-size: 0.88rem;
}

.group-calendar {
  display: grid;
  grid-template-columns: repeat(6, minmax(0, 1fr));
  gap: 8px;
}

.group-calendar.group-frequency-grid {
  grid-template-columns: repeat(4, minmax(0, 1fr));
}

.group-frequency-option {
  display: grid;
  align-content: start;
  gap: 8px;
  min-height: 126px;
  border-radius: var(--radius) !important;
  padding: 15px !important;
  text-align: left;
}

.group-frequency-option span {
  color: rgba(255, 255, 255, 0.64);
  font-size: 0.7rem;
  letter-spacing: 0.08em;
}

.group-frequency-option strong {
  color: var(--paper);
  font-size: 0.94rem;
  line-height: 1.3;
}

.group-frequency-option small {
  margin-top: auto;
  color: var(--lime);
  font-size: 0.84rem;
}

.group-frequency-option[data-program="CONTROL"] {
  border-color: rgba(var(--accent-recovery-rgb), 0.32);
  background: rgba(var(--accent-recovery-rgb), 0.14);
}

.group-frequency-option[data-program="LOAD"] {
  border-color: rgba(var(--accent-load-rgb), 0.34);
  background: rgba(var(--accent-load-rgb), 0.16);
}

.group-frequency-option[data-program="DYNAMIC"] {
  border-color: rgba(var(--coast-rgb), 0.34);
  background: rgba(var(--coast-rgb), 0.14);
}

.group-frequency-option:hover span,
.group-frequency-option:hover strong,
.group-frequency-option:focus-visible span,
.group-frequency-option:focus-visible strong,
.group-frequency-option.is-selected span,
.group-frequency-option.is-selected strong,
.group-frequency-option:hover small,
.group-frequency-option:focus-visible small,
.group-frequency-option.is-selected small {
  color: var(--ink);
}

.calendar-day {
  display: grid;
  align-content: start;
  gap: 8px;
  min-height: 156px;
  padding: 12px;
  border: 1px solid rgba(255, 255, 255, 0.12);
  border-radius: var(--radius);
  background: rgba(255, 255, 255, 0.055);
}

.calendar-day strong {
  color: rgba(255, 255, 255, 0.78);
  font-size: 0.78rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.calendar-day button {
  width: 100%;
  border-radius: 7px;
  text-align: left;
}

.calendar-day button[data-program="CONTROL"] {
  border-color: rgba(var(--accent-recovery-rgb), 0.32);
  background: rgba(var(--accent-recovery-rgb), 0.14);
}

.calendar-day button[data-program="LOAD"] {
  border-color: rgba(var(--accent-load-rgb), 0.34);
  background: rgba(var(--accent-load-rgb), 0.16);
}

.calendar-day button[data-program="DYNAMIC"] {
  border-color: rgba(var(--coast-rgb), 0.34);
  background: rgba(var(--coast-rgb), 0.14);
}

.program-signup-form {
  display: grid;
  gap: 18px;
  width: min(100%, var(--max));
  margin: 18px auto 0;
  padding: 24px;
  color: var(--ink);
  border: 1px solid rgba(255, 255, 255, 0.15);
  border-radius: var(--radius);
  background:
    radial-gradient(circle at 88% 0%, rgba(var(--coast-rgb), 0.16), transparent 28%),
    linear-gradient(145deg, #fff8ef, #ead9cf);
}

.program-signup-heading {
  display: grid;
  grid-template-columns: minmax(0, 0.6fr) minmax(280px, 0.4fr);
  gap: 18px;
  align-items: end;
}

.program-signup-heading span {
  grid-column: 1 / -1;
  margin-bottom: -4px;
}

.program-signup-heading p {
  margin: 0;
  color: var(--graphite);
}

.program-signup-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 14px;
}

.program-signup-form label {
  display: grid;
  gap: 8px;
  color: var(--graphite);
  font-size: 0.92rem;
  font-weight: 700;
}

.program-signup-form input,
.program-signup-form select,
.program-signup-form textarea {
  width: 100%;
  border: 1px solid rgba(46, 28, 15, 0.14);
  border-radius: 6px;
  padding: 13px 12px;
  color: var(--ink);
  background: var(--paper);
}

.program-signup-form textarea {
  resize: vertical;
}

.program-signup-form [hidden] {
  display: none;
}

.program-signup-form input:focus,
.program-signup-form select:focus,
.program-signup-form textarea:focus {
  outline: 2px solid var(--sand);
  outline-offset: 2px;
}

.liability-check {
  grid-template-columns: auto minmax(0, 1fr);
  align-items: start;
  gap: 12px;
  padding: 14px;
  border: 1px solid rgba(46, 28, 15, 0.12);
  border-radius: var(--radius);
  background: rgba(255, 255, 255, 0.52);
}

.liability-check input {
  width: 18px;
  height: 18px;
  margin-top: 2px;
}

.liability-check a,
.liability-note a {
  color: var(--ink);
  font-weight: 700;
  text-decoration: underline;
  text-decoration-thickness: 1px;
  text-underline-offset: 3px;
}

.liability-check a {
  display: inline-block;
  min-height: 24px;
}

.liability-note {
  color: var(--steel);
  font-size: 0.9rem;
}

.reservation-route-note {
  max-width: 58ch;
  margin-top: 24px;
  padding: 16px 18px;
  color: var(--ink);
  background: rgba(255, 255, 255, 0.5);
  border-left: 3px solid var(--terracotta);
}

.legal-language-note {
  max-width: 62ch;
  margin-top: 12px;
  padding: 12px 14px;
  color: var(--paper);
  background: rgba(255, 255, 255, 0.08);
  border: 1px solid rgba(255, 255, 255, 0.18);
  border-radius: 6px;
}

.app-section {
  display: grid;
  grid-template-columns: minmax(0, 0.7fr) minmax(0, 1.12fr);
  gap: clamp(34px, 6vw, 86px);
  align-items: center;
  background:
    radial-gradient(circle at 84% 16%, rgba(136, 94, 60, 0.14), transparent 30%),
    linear-gradient(180deg, #fff8ef, #efe1d8);
}

.app-section > * {
  width: min(100%, 560px);
}

.app-section .app-preview {
  width: min(100%, 840px);
}

.app-copy {
  justify-self: end;
}

.app-copy .section-kicker {
  color: var(--teal);
}

.app-heading {
  display: flex;
  align-items: center;
  gap: 26px;
  margin-bottom: 28px;
}

.product-lockup {
  display: grid;
  grid-template-columns: 46px auto;
  column-gap: 12px;
  row-gap: 2px;
  flex: 0 0 auto;
  width: fit-content;
  margin: 0;
  align-items: center;
}

.product-lockup::before {
  grid-column: 1;
  grid-row: 1 / 3;
  align-self: center;
  display: block;
  width: 46px;
  height: 54px;
  background: var(--brand-mark-dark) center / contain no-repeat;
  content: "";
}

.product-lockup span {
  grid-column: 2;
  grid-row: 1;
  justify-self: start;
  color: var(--ink);
  font-size: clamp(1.34rem, 2vw, 1.72rem);
  line-height: 0.95;
  font-weight: 580;
  white-space: nowrap;
}

.product-lockup small,
.gateway-line {
  color: var(--teal);
  font-weight: 540;
}

.product-lockup small {
  grid-column: 2;
  grid-row: 2;
  justify-self: start;
  display: block;
  margin: 0;
  text-align: left;
  font-size: 0.82rem;
  line-height: 1.1;
}

.gateway-line {
  max-width: 250px;
  padding-left: 24px;
  border-left: 1px solid rgba(46, 28, 15, 0.16);
  font-size: 1rem;
  line-height: 1.35;
}

.app-heading .gateway-line {
  margin: 0;
}

.app-copy h2 {
  max-width: 10ch;
  font-size: 3.7rem;
  line-height: 1.02;
  font-weight: 600;
}

.app-copy p {
  margin-top: 20px;
}

.app-audience {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 12px;
  margin-top: 22px;
}

.app-audience article {
  padding: 18px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: rgba(255, 250, 243, 0.64);
}

.app-audience span {
  display: inline-flex;
  margin-bottom: 12px;
  padding: 6px 9px;
  color: var(--ink);
  border-radius: 999px;
  background: var(--sand);
  font-size: 0.72rem;
  font-weight: 600;
  text-transform: uppercase;
}

.app-audience strong {
  display: block;
  font-size: 1.04rem;
}

.app-audience p {
  margin: 8px 0 0;
  color: var(--steel);
  font-size: 0.92rem;
}

.app-copy .button {
  margin-top: 28px;
}

.app-preview {
  display: grid;
  grid-template-columns: minmax(320px, 0.95fr) minmax(270px, 0.68fr);
  grid-template-areas:
    "film film"
    "devices features";
  gap: 18px;
  align-items: start;
}

.device-stage {
  grid-area: devices;
  position: relative;
  display: grid;
  justify-content: start;
  align-items: center;
  min-height: 500px;
  padding-right: 92px;
}

.phone-shell {
  width: min(100%, 314px);
  min-height: 494px;
  padding: 18px;
  color: var(--paper);
  border: 10px solid var(--ink);
  border-radius: 34px;
  background: linear-gradient(180deg, #3b2618, #1e120b);
  box-shadow: var(--shadow);
}

.phone-header {
  display: grid;
  grid-template-columns: 24px 1fr auto;
  align-items: center;
  gap: 12px;
}

.phone-header span {
  width: 24px;
  height: 24px;
  border-radius: 50%;
  background: var(--cream);
}

.phone-header small {
  color: rgba(255, 255, 255, 0.58);
}

.phone-header strong {
  min-width: 0;
  overflow: hidden;
  font-size: 0.78rem;
  line-height: 1;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.phone-metric {
  display: grid;
  grid-template-columns: 104px minmax(0, 1fr);
  gap: 12px;
  align-items: center;
  margin-top: 24px;
  padding: 14px;
  border-radius: var(--radius);
  background:
    radial-gradient(circle at 18% 22%, rgba(var(--accent-recovery-rgb), 0.24), transparent 32%),
    rgba(255, 255, 255, 0.08);
}

.phone-metric p {
  margin: 0;
  color: var(--cream);
  font-size: 0.94rem;
  font-weight: 700;
  line-height: 1.12;
}

.recovery-score-ring {
  display: grid;
  place-items: center;
  width: 104px;
  aspect-ratio: 1;
  border-radius: 50%;
  background:
    radial-gradient(circle at 50% 50%, #1f120b 0 54%, transparent 55%),
    conic-gradient(var(--accent-recovery) 0 var(--score, 82%), rgba(255, 255, 255, 0.14) var(--score, 82%) 100%);
  box-shadow:
    0 0 0 1px rgba(237, 224, 220, 0.14),
    0 12px 26px rgba(var(--accent-recovery-rgb), 0.18),
    inset 0 0 26px rgba(0, 0, 0, 0.28);
}

.recovery-score-ring div {
  display: grid;
  place-items: center;
  width: 72px;
  aspect-ratio: 1;
  border-radius: 50%;
  background: linear-gradient(180deg, #2f1a10, #170d08);
}

.recovery-score-ring strong {
  color: var(--cream);
  font-size: 1.36rem;
  line-height: 1.22;
}

.recovery-score-ring span {
  color: rgba(237, 224, 220, 0.64);
  font-size: 0.58rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.phone-metric small,
.recovery-score-signals span {
  display: inline-flex;
  width: fit-content;
  margin-top: 8px;
  padding: 6px 9px;
  color: var(--cream);
  border: 1px solid rgba(237, 224, 220, 0.22);
  border-radius: 999px;
  font-size: 0.72rem;
}

.recovery-score-copy {
  min-width: 0;
}

.recovery-score-copy small {
  display: block;
  width: auto;
  max-width: 14ch;
  margin-top: 8px;
  padding: 0;
  color: rgba(237, 224, 220, 0.68);
  border: 0;
  border-radius: 0;
  font-size: 0.72rem;
  line-height: 1.35;
}

.recovery-score-signals {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
  margin-top: 8px;
}

.recovery-score-signals span {
  margin: 0;
  color: rgba(237, 224, 220, 0.72);
  background: rgba(255, 255, 255, 0.055);
}

.phone-source-row {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 6px;
  margin-top: 10px;
}

.phone-source-row span {
  min-width: 0;
  padding: 7px 5px;
  overflow: hidden;
  color: rgba(237, 224, 220, 0.7);
  border: 1px solid rgba(237, 224, 220, 0.14);
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.045);
  font-size: 0.6rem;
  font-weight: 700;
  line-height: 1;
  text-align: center;
  text-overflow: ellipsis;
  text-transform: uppercase;
  white-space: nowrap;
}

.phone-signal-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 8px;
  margin-top: 10px;
}

.phone-signal-grid div {
  min-width: 0;
  min-height: 92px;
  padding: 12px;
  border-radius: var(--radius);
  background:
    linear-gradient(135deg, rgba(237, 224, 220, 0.085), rgba(237, 224, 220, 0.035)),
    rgba(255, 255, 255, 0.05);
}

.phone-signal-grid span {
  display: block;
  color: rgba(255, 255, 255, 0.58);
  font-size: 0.74rem;
  line-height: 1.15;
}

.phone-signal-grid strong {
  display: block;
  margin-top: 8px;
  color: var(--paper);
  font-size: 1rem;
  line-height: 1.05;
}

.phone-signal-grid small {
  display: block;
  margin-top: 8px;
  color: rgba(237, 224, 220, 0.56);
  font-size: 0.68rem;
  line-height: 1.2;
}

.phone-list {
  display: grid;
  gap: 10px;
  margin-top: 18px;
}

.phone-list div {
  display: grid;
  grid-template-columns: 10px 1fr auto;
  gap: 10px;
  align-items: center;
  padding: 14px 0;
  border-bottom: 1px solid rgba(255, 255, 255, 0.12);
}

.phone-list span {
  width: 10px;
  height: 10px;
  border-radius: 50%;
  background: var(--clay);
}

.phone-list p {
  margin: 0;
}

.phone-list strong {
  font-size: 0.9rem;
}

.watch-shell {
  position: absolute;
  right: 0;
  bottom: 14px;
  display: grid;
  justify-items: center;
  width: 204px;
  color: var(--paper);
  filter: drop-shadow(0 30px 48px rgba(46, 28, 15, 0.26));
}

.watch-band {
  width: 104px;
  height: 34px;
  background:
    radial-gradient(circle at 28% 50%, rgba(255, 255, 255, 0.16) 0 2px, transparent 3px),
    radial-gradient(circle at 72% 50%, rgba(255, 255, 255, 0.12) 0 2px, transparent 3px),
    linear-gradient(90deg, rgba(255, 255, 255, 0.1), transparent 28% 72%, rgba(255, 255, 255, 0.08)),
    linear-gradient(180deg, #21140d, #0d0805);
}

.watch-band-top {
  border-radius: 26px 26px 10px 10px;
  transform: translateY(10px);
}

.watch-band-bottom {
  border-radius: 10px 10px 26px 26px;
  transform: translateY(-10px);
}

.watch-case {
  position: relative;
  width: 180px;
  aspect-ratio: 0.9;
  padding: 11px;
  border: 1px solid rgba(237, 224, 220, 0.34);
  border-radius: 46px;
  background:
    linear-gradient(135deg, rgba(255, 255, 255, 0.34), transparent 16% 68%, rgba(0, 0, 0, 0.26)),
    linear-gradient(180deg, #8f7b6e, #2d221b 44%, #090706);
  box-shadow:
    inset 0 1px rgba(255, 255, 255, 0.38),
    inset 0 -12px 26px rgba(0, 0, 0, 0.32),
    0 24px 48px rgba(46, 28, 15, 0.24);
}

.watch-case::before {
  position: absolute;
  inset: 9px;
  border: 1px solid rgba(255, 255, 255, 0.13);
  border-radius: 38px;
  pointer-events: none;
  content: "";
}

.watch-crown,
.watch-side-button,
.watch-action-button {
  position: absolute;
  display: block;
  background: linear-gradient(180deg, #8a786d, #17100b);
  box-shadow: inset 1px 0 rgba(255, 255, 255, 0.14);
  content: "";
}

.watch-action-button {
  top: 76px;
  left: -6px;
  width: 6px;
  height: 42px;
  border-radius: 8px 0 0 8px;
  background: linear-gradient(180deg, #c76f42, #6b2e1a);
}

.watch-crown {
  top: 60px;
  right: -12px;
  width: 12px;
  height: 46px;
  border-radius: 0 14px 14px 0;
}

.watch-crown::after {
  position: absolute;
  inset: 6px 3px;
  border-top: 1px solid rgba(255, 255, 255, 0.28);
  border-bottom: 1px solid rgba(0, 0, 0, 0.5);
  content: "";
}

.watch-side-button {
  top: 124px;
  right: -8px;
  width: 8px;
  height: 34px;
  border-radius: 0 8px 8px 0;
  opacity: 0.78;
}

.watch-screen {
  display: grid;
  gap: 8px;
  width: 100%;
  height: 100%;
  min-height: 0;
  padding: 13px;
  color: var(--paper);
  border: 1px solid rgba(237, 224, 220, 0.1);
  border-radius: 36px;
  background:
    linear-gradient(140deg, rgba(255, 255, 255, 0.14), transparent 18%),
    radial-gradient(circle at 50% 32%, rgba(201, 148, 124, 0.2), transparent 39%),
    linear-gradient(180deg, #140b07, #030202);
  box-shadow:
    inset 0 0 0 1px rgba(255, 255, 255, 0.04),
    inset 0 0 34px rgba(0, 0, 0, 0.52);
}

.watch-status,
.watch-metrics div {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 8px;
}

.watch-status span,
.watch-session span,
.watch-metrics span {
  color: rgba(255, 255, 255, 0.62);
  font-size: 0.66rem;
}

.watch-status strong {
  position: relative;
  color: var(--cream);
  font-size: 0.72rem;
}

.watch-status strong::before {
  display: inline-block;
  width: 5px;
  height: 5px;
  margin-right: 5px;
  border-radius: 50%;
  background: #d95b47;
  content: "";
}

.watch-ring {
  display: grid;
  place-items: center;
  justify-self: center;
  width: 78px;
  height: 78px;
  border-radius: 50%;
  background:
    radial-gradient(circle, #1b0f09 0 50%, transparent 51%),
    conic-gradient(var(--lime) 0 68%, rgba(255, 255, 255, 0.13) 68% 100%);
}

.watch-ring span {
  width: 38px;
  height: 38px;
  border: 1px solid rgba(237, 224, 220, 0.16);
  border-radius: 50%;
  background: var(--brand-mark-cream) center / 22px auto no-repeat;
  opacity: 0.9;
}

.watch-session {
  display: grid;
  justify-items: center;
  gap: 2px;
  text-align: center;
}

.watch-session strong {
  color: var(--cream);
  font-size: 1.08rem;
  line-height: 1;
}

.watch-metrics {
  display: grid;
  gap: 3px;
  padding-top: 2px;
}

.watch-metrics div {
  padding: 6px 0 0;
  border-top: 1px solid rgba(255, 255, 255, 0.1);
}

.watch-metrics strong {
  color: var(--cream);
  font-size: 0.82rem;
}

.app-film {
  grid-area: film;
  position: relative;
  overflow: hidden;
  align-self: stretch;
  padding: 10px;
  border: 1px solid rgba(46, 28, 15, 0.1);
  border-radius: var(--radius);
  background:
    linear-gradient(145deg, rgba(255, 250, 243, 0.96), rgba(237, 224, 220, 0.7)),
    var(--paper);
  box-shadow: 0 22px 56px rgba(46, 28, 15, 0.13);
}

.app-film::after {
  position: absolute;
  right: 18px;
  bottom: 18px;
  width: 72px;
  height: 82px;
  opacity: 0.09;
  background: var(--brand-mark-dark) center / contain no-repeat;
  pointer-events: none;
  content: "";
}

.app-film video {
  display: block;
  width: 100%;
  aspect-ratio: 16 / 9;
  border-radius: 6px;
  background: var(--ink);
  object-fit: contain;
}

.app-features {
  grid-area: features;
  display: grid;
  grid-template-columns: 1fr;
  gap: 10px;
  align-self: center;
}

.app-features article {
  display: grid;
  grid-template-columns: 1fr;
  gap: 6px;
  align-content: start;
  min-height: 0;
  padding: 14px 16px;
  box-shadow: 0 10px 34px rgba(46, 28, 15, 0.08);
}

.app-features h3 {
  min-width: 0;
  font-size: 1.02rem;
  line-height: 1.18;
}

.app-features p {
  min-width: 0;
  margin: 0;
  font-size: 0.88rem;
  line-height: 1.35;
  overflow-wrap: anywhere;
}

.member-upgrade-section {
  color: var(--paper);
  background:
    radial-gradient(circle at 86% 14%, rgba(201, 164, 154, 0.18), transparent 32%),
    linear-gradient(180deg, #2e1c0f, #1c1009);
}

.member-upgrade-header {
  display: grid;
  grid-template-columns: minmax(0, 0.98fr) minmax(0, 0.86fr);
  gap: clamp(28px, 6vw, 86px);
  width: min(100%, var(--max));
  margin: 0 auto;
}

.member-upgrade-section .section-kicker {
  color: var(--sand);
}

.member-upgrade-header h2 {
  color: var(--paper);
  font-size: clamp(2.35rem, 5vw, 5.4rem);
}

.member-upgrade-copy p {
  margin: 0;
  color: rgba(255, 255, 255, 0.68);
  font-size: clamp(1rem, 1.35vw, 1.18rem);
}

.member-upgrade-actions {
  display: grid;
  gap: 12px;
  margin-top: 28px;
}

.member-portal-entry {
  display: grid;
  grid-template-columns: 50px minmax(0, 1fr);
  grid-template-rows: auto auto;
  column-gap: 14px;
  row-gap: 3px;
  align-items: center;
  width: min(100%, 430px);
  padding: 14px 16px;
  border: 1px solid rgba(237, 224, 220, 0.2);
  border-radius: 12px;
  color: var(--paper);
  background:
    linear-gradient(135deg, rgba(237, 224, 220, 0.18), rgba(237, 224, 220, 0.06)),
    rgba(255, 250, 243, 0.07);
  box-shadow: 0 18px 46px rgba(0, 0, 0, 0.18);
  transition: border-color 180ms ease, transform 180ms ease, background 180ms ease;
}

.member-portal-entry span {
  grid-column: 1;
  grid-row: 1 / span 2;
  display: grid;
  place-items: center;
  width: 50px;
  aspect-ratio: 1;
  border-radius: 14px;
  color: #2e1c0f;
  background: var(--cream);
}

.member-portal-entry svg {
  width: 25px;
  height: 25px;
  fill: none;
  stroke: currentColor;
  stroke-linecap: round;
  stroke-linejoin: round;
  stroke-width: 1.8;
}

.member-portal-entry strong,
.member-portal-entry small {
  grid-column: 2;
  display: block;
  min-width: 0;
}

.member-portal-entry strong {
  align-self: end;
  font-size: 1.02rem;
  line-height: 1.08;
  font-weight: 700;
}

.member-portal-entry small {
  align-self: start;
  margin-top: 0;
  color: rgba(255, 255, 255, 0.62);
  font-size: 0.74rem;
  font-weight: 650;
  line-height: 1.15;
}

.member-portal-entry:hover {
  border-color: rgba(237, 224, 220, 0.34);
  transform: translateY(-2px);
}

.member-upgrade-layout {
  display: grid;
  grid-template-columns: minmax(0, 0.92fr) minmax(300px, 0.48fr);
  gap: 18px;
  width: min(100%, var(--max));
  margin: 58px auto 0;
}

.member-upgrade-visual {
  display: grid;
  gap: 14px;
  align-content: start;
}

.portal-browser {
  padding: 18px;
  border: 1px solid rgba(237, 224, 220, 0.16);
  border-radius: var(--radius);
  background:
    radial-gradient(circle at 82% 10%, rgba(var(--accent-target-rgb), 0.16), transparent 28%),
    radial-gradient(circle at 14% 22%, rgba(var(--accent-recovery-rgb), 0.2), transparent 34%),
    linear-gradient(145deg, rgba(255, 250, 243, 0.12), rgba(255, 250, 243, 0.035)),
    #1b120e;
  box-shadow: 0 26px 74px rgba(0, 0, 0, 0.24);
}

.portal-browser-top {
  display: grid;
  grid-template-columns: 42px minmax(0, 1fr) auto;
  gap: 14px;
  align-items: center;
  padding: 10px 10px 18px;
  border-bottom: 1px solid rgba(255, 255, 255, 0.1);
}

.portal-browser-top .portal-browser-mark {
  width: 42px;
  height: 48px;
  background: var(--brand-mark-cream) center / contain no-repeat;
}

.portal-browser-title {
  min-width: 0;
}

.portal-browser-top small {
  display: block;
  color: rgba(255, 255, 255, 0.52);
  font-size: 0.76rem;
  font-weight: 650;
}

.portal-browser-top strong {
  min-width: 0;
  overflow: hidden;
  font-size: clamp(0.82rem, 1.1vw, 1rem);
  text-overflow: ellipsis;
  white-space: nowrap;
}

.portal-browser-hero {
  display: grid;
  grid-template-columns: minmax(150px, 0.8fr) repeat(2, minmax(130px, 0.72fr));
  gap: 12px;
  margin-top: 16px;
}

.portal-browser-hero div,
.portal-browser-grid div {
  min-width: 0;
  padding: 16px;
  border: 1px solid rgba(255, 255, 255, 0.1);
  border-radius: 16px;
  background:
    linear-gradient(180deg, rgba(255, 250, 243, 0.115), rgba(255, 250, 243, 0.06));
  box-shadow: inset 0 1px 0 rgba(255, 255, 255, 0.06);
}

.portal-browser-hero .portal-readiness-card {
  display: grid;
  grid-template-columns: 86px minmax(0, 1fr);
  gap: 14px;
  align-items: center;
  background:
    radial-gradient(circle at 18% 20%, rgba(var(--accent-recovery-rgb), 0.32), transparent 40%),
    linear-gradient(180deg, rgba(255, 250, 243, 0.12), rgba(255, 250, 243, 0.06));
}

.portal-score-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 12px;
  margin-top: 16px;
}

.portal-score-grid.is-secondary {
  margin-top: 12px;
}

.portal-score-card {
  --score-color: var(--accent-target);
  --score-rgb: var(--accent-target-rgb);
  display: grid;
  gap: 10px;
  justify-items: center;
  min-width: 0;
  padding: 16px 12px 14px;
  border: 1px solid rgba(255, 255, 255, 0.1);
  border-radius: 16px;
  text-align: center;
  background:
    radial-gradient(circle at 50% 8%, rgba(var(--score-rgb), 0.2), transparent 42%),
    linear-gradient(180deg, rgba(255, 250, 243, 0.115), rgba(255, 250, 243, 0.055));
  box-shadow: inset 0 1px 0 rgba(255, 255, 255, 0.06);
}

.portal-score-card.is-readiness,
.portal-score-card.is-movement {
  --score-color: var(--accent-recovery);
  --score-rgb: var(--accent-recovery-rgb);
}

.portal-score-card.is-hrv,
.portal-score-card.is-session {
  --score-color: var(--accent-load);
  --score-rgb: var(--accent-load-rgb);
}

.portal-score-card.is-sleep,
.portal-score-card.is-body {
  --score-color: var(--accent-target);
  --score-rgb: var(--accent-target-rgb);
}

.portal-score-ring {
  position: relative;
  display: grid;
  place-items: center;
  width: min(100%, 96px);
  aspect-ratio: 1;
  border-radius: 50%;
  background:
    radial-gradient(circle at center, #29170e 0 55%, transparent 56%),
    conic-gradient(var(--score-color) 0 var(--score), rgba(255, 255, 255, 0.14) var(--score) 100%);
  box-shadow:
    0 0 0 1px rgba(237, 224, 220, 0.14),
    0 14px 28px rgba(var(--score-rgb), 0.18),
    inset 0 0 22px rgba(0, 0, 0, 0.18);
}

.portal-score-ring::after {
  position: absolute;
  inset: 8px;
  border: 1px solid rgba(237, 224, 220, 0.08);
  border-radius: inherit;
  content: "";
}

.portal-score-ring strong {
  position: relative;
  z-index: 1;
  margin: 0;
  color: var(--cream);
  font-size: clamp(1.08rem, 1.75vw, 1.5rem);
  line-height: 1;
  overflow-wrap: normal;
  white-space: nowrap;
}

.portal-score-card span {
  color: rgba(255, 255, 255, 0.7);
  font-size: 0.73rem;
  font-weight: 700;
  line-height: 1.18;
  text-transform: uppercase;
}

.portal-score-card small {
  max-width: 12ch;
  color: rgba(237, 224, 220, 0.62);
  font-size: 0.74rem;
  line-height: 1.28;
}

.mini-readiness-ring {
  display: grid;
  place-items: center;
  width: 86px;
  aspect-ratio: 1;
  border-radius: 50%;
  background:
    radial-gradient(circle at center, #29170e 0 55%, transparent 56%),
    conic-gradient(var(--accent-recovery) 0 var(--score, 82%), rgba(255, 255, 255, 0.13) var(--score, 82%) 100%);
  box-shadow:
    0 0 0 1px rgba(237, 224, 220, 0.14),
    0 14px 28px rgba(var(--accent-recovery-rgb), 0.18);
}

.mini-readiness-ring strong {
  margin: 0;
  color: var(--cream);
  font-size: 1.42rem;
  line-height: 1;
  overflow-wrap: normal;
  white-space: nowrap;
}

.portal-readiness-card small {
  display: block;
  margin-top: 8px;
  color: rgba(237, 224, 220, 0.66);
  font-size: 0.78rem;
  font-weight: 700;
}

.portal-browser span:not(.portal-browser-mark) {
  display: block;
  color: rgba(255, 255, 255, 0.58);
  font-size: 0.78rem;
  font-weight: 600;
  text-transform: uppercase;
}

.portal-browser strong {
  display: block;
  margin-top: 10px;
  color: var(--cream);
  font-size: clamp(1.2rem, 2vw, 2rem);
  line-height: 1.02;
  overflow-wrap: anywhere;
}

.portal-browser small {
  display: block;
  margin-top: 7px;
  color: rgba(237, 224, 220, 0.62);
  font-size: 0.78rem;
  font-weight: 650;
}

.portal-browser-top strong {
  margin-top: 0;
}

.portal-browser-top small {
  margin-top: 0;
}

.portal-browser-title small {
  margin-top: 4px;
}

.portal-browser .portal-score-ring strong {
  margin: 0;
  color: var(--cream);
  font-size: clamp(1.08rem, 1.75vw, 1.5rem);
  line-height: 1;
  overflow-wrap: normal;
  white-space: nowrap;
}

.portal-browser .portal-score-card span {
  color: rgba(255, 255, 255, 0.7);
  font-size: 0.73rem;
  font-weight: 700;
  line-height: 1.18;
  text-transform: uppercase;
}

.portal-browser .portal-score-card small {
  max-width: 12ch;
  margin-top: 0;
  color: rgba(237, 224, 220, 0.62);
  font-size: 0.74rem;
  font-weight: 650;
  line-height: 1.28;
}

.portal-browser-grid {
  display: grid;
  grid-template-columns: minmax(0, 1.4fr) repeat(2, minmax(0, 0.58fr));
  gap: 12px;
  margin-top: 12px;
}

.portal-browser-grid .wide {
  display: grid;
  gap: 12px;
}

.body-composition-preview {
  align-content: start;
}

.composition-row {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 8px 12px;
  align-items: center;
}

.composition-row strong,
.composition-row em {
  margin: 0;
  color: rgba(255, 255, 255, 0.72);
  font-size: 0.82rem;
  line-height: 1.2;
}

.composition-row em {
  color: var(--cream);
  font-style: normal;
  font-weight: 600;
  text-align: right;
  white-space: nowrap;
}

.composition-row b {
  grid-column: 1 / -1;
  display: block;
  width: 100%;
  height: 8px;
  border-radius: 999px;
  background:
    linear-gradient(90deg, var(--accent-recovery) 0 var(--bar), rgba(255, 255, 255, 0.14) var(--bar) 100%);
}

.composition-row:nth-of-type(3) b {
  background:
    linear-gradient(90deg, var(--accent-target) 0 var(--bar), rgba(255, 255, 255, 0.14) var(--bar) 100%);
}

.portal-browser-grid i {
  display: block;
  width: 100%;
  height: 9px;
  margin-top: 16px;
  border-radius: 999px;
  background:
    linear-gradient(90deg, var(--accent-target) 0 var(--bar), rgba(255, 255, 255, 0.14) var(--bar) 100%);
}

.portal-browser-grid > div:nth-child(3) i {
  background:
    linear-gradient(90deg, var(--accent-recovery) 0 var(--bar), rgba(255, 255, 255, 0.14) var(--bar) 100%);
}

.portal-insight-card {
  margin-top: 12px;
  padding: 18px;
  border: 1px solid rgba(237, 224, 220, 0.14);
  border-radius: 16px;
  background:
    linear-gradient(135deg, rgba(var(--accent-recovery-rgb), 0.16), transparent 58%),
    rgba(255, 250, 243, 0.06);
}

.portal-insight-card p {
  margin: 10px 0 0;
  color: rgba(255, 255, 255, 0.78);
  font-size: 0.96rem;
  line-height: 1.55;
}

.portal-flow-note {
  margin: 0;
  padding: 14px 16px;
  border: 1px solid rgba(237, 224, 220, 0.16);
  border-radius: 12px;
  color: rgba(255, 255, 255, 0.68);
  background: rgba(255, 250, 243, 0.06);
  font-size: 0.9rem;
  line-height: 1.5;
}

.member-upgrade-grid {
  display: grid;
  gap: 10px;
}

.member-upgrade-grid article {
  padding: 18px;
  border: 1px solid rgba(237, 224, 220, 0.12);
  border-radius: var(--radius);
  background: rgba(255, 250, 243, 0.08);
}

.member-upgrade-grid span {
  display: inline-flex;
  margin-bottom: 20px;
  padding: 6px 8px;
  border-radius: 999px;
  color: var(--ink);
  background: var(--sand);
  font-size: 0.72rem;
  font-weight: 600;
}

.member-upgrade-grid h3 {
  color: var(--paper);
  font-size: 1.18rem;
}

.member-upgrade-grid p {
  margin: 8px 0 0;
  color: rgba(255, 255, 255, 0.62);
  font-size: 0.92rem;
}

.schedule-section {
  background: var(--paper);
}

.schedule-section .section-kicker,
.contact-section .section-kicker {
  color: var(--teal);
}

.schedule-layout {
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(280px, 0.46fr);
  gap: 18px;
  width: min(100%, var(--max));
  margin: 56px auto 0;
}

.schedule-table {
  border-top: 1px solid var(--ink);
}

.schedule-table div {
  display: grid;
  grid-template-columns: 1fr auto;
  gap: 18px;
  padding: 24px 0;
  border-bottom: 1px solid var(--line);
}

.schedule-table span {
  color: var(--steel);
}

.schedule-table strong {
  text-align: right;
}

.location-card {
  position: relative;
  overflow: hidden;
  padding: 28px;
  background: #f2e5dc;
}

.location-card::after {
  content: "";
  position: absolute;
  right: 18px;
  bottom: 12px;
  width: 132px;
  aspect-ratio: 960 / 1096;
  opacity: 0.1;
  background: var(--brand-mark-dark) center / contain no-repeat;
}

.location-card > * {
  position: relative;
  z-index: 1;
}

.location-mark {
  display: block;
  width: 52px;
  height: 60px;
  margin-bottom: 22px;
  background: var(--brand-mark-dark) center / contain no-repeat;
}

.location-card a {
  display: inline-flex;
  margin-top: 18px;
  color: var(--teal);
  font-weight: 600;
}

.instagram-section {
  position: relative;
  display: grid;
  grid-template-columns: minmax(0, 0.72fr) minmax(0, 1fr);
  gap: clamp(28px, 6vw, 86px);
  align-items: center;
  overflow: hidden;
  background:
    radial-gradient(circle at 86% 18%, rgba(var(--accent-recovery-rgb), 0.16), transparent 28%),
    linear-gradient(135deg, #fbf4ec 0%, #ead7c6 58%, #d6b899 100%);
}

.instagram-section::before {
  position: absolute;
  right: clamp(-120px, -5vw, -58px);
  bottom: -150px;
  width: clamp(300px, 38vw, 520px);
  aspect-ratio: 1;
  opacity: 0.06;
  background: var(--brand-seal-outline-dark) center / contain no-repeat;
  content: "";
  pointer-events: none;
}

.instagram-copy {
  position: relative;
  z-index: 1;
  justify-self: end;
  width: min(100%, 520px);
}

.instagram-copy p {
  margin-top: 20px;
}

.instagram-copy .button {
  margin-top: 28px;
}

.instagram-feed-preview {
  position: relative;
  z-index: 1;
  display: grid;
  gap: 16px;
  width: min(100%, 760px);
  padding: 16px;
  border: 1px solid rgba(46, 28, 15, 0.12);
  border-radius: var(--radius);
  background: rgba(255, 250, 243, 0.82);
  box-shadow: 0 24px 70px rgba(46, 28, 15, 0.14);
  backdrop-filter: blur(18px);
}

.instagram-profile-bar {
  display: grid;
  grid-template-columns: 52px 1fr auto;
  gap: 12px;
  align-items: center;
  min-width: 0;
}

.instagram-avatar {
  display: block;
  width: 52px;
  height: 52px;
  border: 2px solid rgba(136, 94, 60, 0.34);
  border-radius: 50%;
  background:
    var(--brand-mark-dark) center / 30px auto no-repeat,
    var(--paper);
}

.instagram-profile-bar strong,
.instagram-profile-bar small {
  display: block;
}

.instagram-profile-bar strong {
  color: var(--ink);
  font-size: 0.98rem;
  font-weight: 700;
}

.instagram-profile-bar small {
  color: var(--steel);
  font-size: 0.82rem;
}

.instagram-profile-bar a {
  display: inline-flex;
  justify-content: center;
  min-width: 92px;
  padding: 9px 12px;
  border: 1px solid rgba(46, 28, 15, 0.12);
  border-radius: 6px;
  color: var(--paper);
  background: var(--ink);
  font-size: 0.82rem;
  font-weight: 700;
}

.instagram-feed-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 6px;
}

.instagram-feed-tile {
  position: relative;
  display: flex;
  min-width: 0;
  aspect-ratio: 9 / 16;
  flex-direction: column;
  justify-content: flex-end;
  overflow: hidden;
  padding: 14px;
  color: var(--paper);
  background:
    linear-gradient(180deg, rgba(46, 28, 15, 0.03) 0%, rgba(46, 28, 15, 0.78) 100%),
    linear-gradient(135deg, #25170e, #885e3c);
}

.instagram-feed-tile::before {
  position: absolute;
  inset: 0;
  opacity: 0.28;
  content: "";
  transition: transform 220ms ease, opacity 220ms ease;
}

.instagram-feed-tile::after {
  position: absolute;
  top: 12px;
  right: 12px;
  width: 22px;
  height: 22px;
  opacity: 0.78;
  background: var(--brand-mark-cream) center / contain no-repeat;
  content: "";
}

.instagram-feed-tile:hover::before {
  opacity: 0.36;
  transform: scale(1.04);
}

.instagram-feed-tile img {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center center;
  transform: scale(1);
  transition: transform 260ms ease;
}

.instagram-feed-tile:hover img {
  transform: scale(1.05);
}

.instagram-feed-tile.instagram-feed-post::before {
  z-index: 1;
  background: linear-gradient(180deg, rgba(18, 18, 16, 0.02) 18%, rgba(18, 18, 16, 0.76) 100%);
  opacity: 1;
}

.instagram-feed-tile.instagram-feed-post::after {
  z-index: 2;
  width: 20px;
  height: 20px;
  border: 1px solid rgba(255, 250, 243, 0.34);
  border-radius: 50%;
  background:
    var(--brand-mark-cream) center / 12px auto no-repeat,
    rgba(18, 18, 16, 0.42);
  backdrop-filter: blur(10px);
}

.instagram-feed-tile span,
.instagram-feed-tile strong {
  position: relative;
  z-index: 2;
  display: block;
}

.instagram-feed-tile span {
  width: fit-content;
  margin-bottom: 8px;
  padding: 6px 8px;
  border: 1px solid rgba(255, 250, 243, 0.24);
  border-radius: 999px;
  background: rgba(46, 28, 15, 0.36);
  font-size: 0.68rem;
  font-weight: 700;
  letter-spacing: 0.06em;
  text-transform: uppercase;
}

.instagram-feed-tile .instagram-video-icon {
  position: absolute;
  top: 12px;
  left: 12px;
  width: 28px;
  height: 28px;
  margin: 0;
  padding: 0;
  border: 1px solid rgba(255, 250, 243, 0.46);
  border-radius: 50%;
  background: rgba(18, 18, 16, 0.42);
  backdrop-filter: blur(10px);
}

.instagram-feed-tile .instagram-video-icon::before {
  position: absolute;
  top: 50%;
  left: 53%;
  width: 0;
  height: 0;
  border-top: 4px solid transparent;
  border-bottom: 4px solid transparent;
  border-left: 7px solid rgba(255, 250, 243, 0.94);
  content: "";
  transform: translate(-50%, -50%);
}

.instagram-feed-tile strong {
  max-width: 100%;
  display: -webkit-box;
  overflow: hidden;
  font-size: clamp(0.76rem, 1vw, 0.88rem);
  line-height: 1.25;
  font-weight: 500;
  -webkit-box-orient: vertical;
  -webkit-line-clamp: 4;
}

.tile-training::before {
  background:
    linear-gradient(180deg, transparent, rgba(46, 28, 15, 0.82)),
    url("assets/strength-studio-hero.webp") 72% center / cover no-repeat;
}

.tile-control::before {
  background:
    radial-gradient(circle at 24% 22%, rgba(var(--coast-rgb), 0.42), transparent 34%),
    linear-gradient(135deg, #413021, #885e3c 58%, #1d251f);
}

.tile-load::before {
  background:
    radial-gradient(circle at 72% 16%, rgba(var(--accent-target-rgb), 0.42), transparent 32%),
    linear-gradient(135deg, #1b120d, #5c3d20 48%, #263f37);
}

.tile-dynamic::before {
  background:
    radial-gradient(circle at 80% 20%, rgba(var(--accent-recovery-rgb), 0.52), transparent 34%),
    linear-gradient(145deg, #263f37, #885e3c);
}

.tile-studio::before {
  background:
    linear-gradient(180deg, rgba(46, 28, 15, 0.02), rgba(46, 28, 15, 0.72)),
    url("assets/jose-ignacio-coastal-environment.webp") center / cover no-repeat;
}

.tile-brand::before {
  background:
    var(--brand-seal-outline-dark) center / 72% auto no-repeat,
    linear-gradient(135deg, #efe3da, #c9a49a);
  opacity: 0.18;
}

.tile-brand {
  color: var(--ink);
}

.tile-brand::after {
  background-image: var(--brand-mark-dark);
}

.tile-brand span {
  color: var(--paper);
  background: var(--teal);
}

.contact-section {
  display: grid;
  grid-template-columns: minmax(0, 0.8fr) minmax(320px, 0.72fr);
  gap: clamp(28px, 6vw, 88px);
  align-items: start;
  background: #efe3da;
}

.contact-copy,
.reserve-form {
  width: min(100%, 580px);
}

.contact-copy {
  justify-self: end;
}

.contact-copy p {
  margin-top: 20px;
}

.reservation-section {
  align-items: start;
}

.reservation-section .program-signup-form {
  justify-self: start;
  width: min(100%, 760px);
  margin: 0;
  box-shadow: 0 18px 60px rgba(46, 28, 15, 0.1);
}

.reservation-section .program-signup-heading {
  grid-template-columns: 1fr;
}

.reservation-section .program-signup-heading span {
  grid-column: auto;
}

.reservation-summary {
  display: grid;
  gap: 12px;
  margin: 24px 0 0;
}

.reservation-summary article {
  padding: 16px;
  border: 1px solid rgba(46, 28, 15, 0.1);
  border-radius: var(--radius);
  background: rgba(255, 250, 243, 0.46);
}

.reservation-summary span {
  display: inline-flex;
  width: fit-content;
  margin-bottom: 10px;
  padding: 6px 9px;
  border-radius: 999px;
  color: var(--paper);
  background: var(--teal);
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.reservation-summary strong {
  display: block;
  color: var(--ink);
}

.reservation-summary p {
  margin: 7px 0 0;
  color: var(--steel);
  font-size: 0.92rem;
}

.reserve-form {
  display: grid;
  gap: 16px;
  padding: 24px;
  box-shadow: 0 18px 60px rgba(46, 28, 15, 0.1);
}

.reserve-form label {
  display: grid;
  gap: 8px;
  color: var(--graphite);
  font-size: 0.92rem;
  font-weight: 600;
}

.reserve-form input,
.reserve-form select,
.reserve-form textarea {
  width: 100%;
  border: 1px solid var(--line);
  border-radius: 6px;
  padding: 13px 12px;
  color: var(--ink);
  background: var(--paper);
}

.reserve-form textarea {
  resize: vertical;
}

.reserve-form input:focus,
.reserve-form select:focus,
.reserve-form textarea:focus {
  outline: 2px solid var(--sand);
  outline-offset: 2px;
}

.site-footer {
  display: grid;
  grid-template-columns: minmax(180px, 1fr) auto;
  gap: 18px;
  align-items: center;
  padding: 34px clamp(18px, 5vw, 64px);
  color: rgba(255, 255, 255, 0.72);
  background: var(--ink);
}

.footer-brand {
  display: inline-flex;
  align-items: center;
  gap: 0;
  min-width: min(100%, 238px);
}

.footer-logo {
  display: block;
  flex: 0 0 auto;
  width: clamp(178px, 18vw, 238px);
  height: 58px;
  background: var(--brand-wordmark-light) left center / contain no-repeat;
}

.footer-brand > div {
  position: absolute;
  overflow: hidden;
  width: 1px;
  height: 1px;
  clip: rect(0 0 0 0);
  white-space: nowrap;
}

.site-footer strong {
  color: var(--paper);
}

.site-footer p {
  margin: 4px 0 0;
}

.site-footer small {
  grid-column: 1 / -1;
  color: rgba(255, 255, 255, 0.48);
}

.footer-links {
  display: flex;
  flex-wrap: wrap;
  gap: 18px;
  justify-content: end;
  font-weight: 600;
}

.footer-links a {
  display: inline-flex;
  align-items: center;
  min-height: 40px;
  padding: 8px 0;
  color: var(--paper);
}

.faq-section {
  padding: 92px clamp(18px, 5vw, 64px);
  background: var(--paper);
  border-top: 1px solid var(--line);
  border-bottom: 1px solid var(--line);
}

.faq-section > * {
  width: min(100%, var(--max));
  margin-inline: auto;
}

.faq-list {
  margin-top: 42px;
  border-top: 1px solid var(--line);
}

.faq-list details {
  border-bottom: 1px solid var(--line);
}

.faq-list summary {
  position: relative;
  padding: 22px 52px 22px 0;
  color: var(--ink);
  font-size: clamp(1rem, 1.6vw, 1.22rem);
  font-weight: 600;
  list-style: none;
  cursor: pointer;
}

.faq-list summary::-webkit-details-marker {
  display: none;
}

.faq-list summary::after {
  position: absolute;
  top: 50%;
  right: 4px;
  content: "+";
  color: var(--terracotta);
  font-size: 1.55rem;
  font-weight: 400;
  transform: translateY(-50%);
}

.faq-list details[open] summary::after {
  content: "−";
}

.faq-list p {
  max-width: 780px;
  margin: -4px 0 22px;
  color: var(--steel);
}

.legal-modal[hidden] {
  display: none;
}

.legal-modal {
  position: fixed;
  inset: 0;
  z-index: 220;
  display: grid;
  place-items: center;
  padding: clamp(14px, 3vw, 34px);
  color: var(--paper);
}

.legal-modal-backdrop {
  position: absolute;
  inset: 0;
  border: 0;
  cursor: pointer;
  background:
    radial-gradient(circle at 76% 10%, rgba(var(--accent-target-rgb), 0.18), transparent 30%),
    rgba(18, 11, 7, 0.82);
  backdrop-filter: blur(14px);
}

.legal-modal-panel {
  position: relative;
  display: grid;
  grid-template-rows: auto minmax(0, 1fr);
  width: min(1120px, 100%);
  max-height: min(92svh, 920px);
  overflow: hidden;
  border: 1px solid rgba(237, 224, 220, 0.17);
  border-radius: var(--radius);
  background:
    linear-gradient(145deg, rgba(46, 28, 15, 0.98), rgba(18, 11, 7, 0.98)),
    #120b07;
  box-shadow: 0 34px 120px rgba(0, 0, 0, 0.48);
}

.legal-modal-header {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 18px;
  align-items: start;
  padding: clamp(22px, 3.2vw, 34px);
  border-bottom: 1px solid rgba(237, 224, 220, 0.13);
  background:
    linear-gradient(90deg, rgba(255, 250, 243, 0.08), rgba(255, 250, 243, 0.02)),
    rgba(255, 250, 243, 0.035);
}

.legal-modal-header .section-kicker {
  margin: 0 0 12px;
  color: var(--sand);
}

.legal-modal-header h2 {
  max-width: 14ch;
  margin: 0;
  color: var(--paper);
  font-size: clamp(2.1rem, 4.8vw, 4.8rem);
  font-weight: 650;
  line-height: 0.96;
}

.legal-modal-header p:not(.section-kicker) {
  max-width: 660px;
  margin: 14px 0 0;
  color: rgba(237, 224, 220, 0.72);
  font-size: clamp(0.98rem, 1.25vw, 1.1rem);
  line-height: 1.55;
}

.legal-modal-close {
  min-width: 96px;
  border: 1px solid rgba(237, 224, 220, 0.2);
  border-radius: 999px;
  padding: 11px 15px;
  color: var(--paper);
  background: rgba(255, 250, 243, 0.07);
  font-size: 0.78rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.06em;
}

.legal-modal-close:hover {
  background: rgba(255, 250, 243, 0.13);
}

.legal-modal-body {
  display: grid;
  gap: 18px;
  overflow: auto;
  padding: clamp(18px, 3vw, 32px);
  scrollbar-color: rgba(237, 224, 220, 0.32) transparent;
}

.legal-jump-nav {
  position: sticky;
  top: -1px;
  z-index: 2;
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  padding: 0 0 8px;
  background: linear-gradient(180deg, rgba(18, 11, 7, 0.98), rgba(18, 11, 7, 0));
}

.legal-jump-nav a {
  display: inline-flex;
  align-items: center;
  min-height: 38px;
  border: 1px solid rgba(237, 224, 220, 0.15);
  border-radius: 999px;
  padding: 9px 13px;
  color: rgba(255, 250, 243, 0.82);
  background: rgba(255, 250, 243, 0.06);
  font-size: 0.82rem;
  font-weight: 700;
}

.legal-jump-nav a:hover {
  border-color: rgba(var(--accent-target-rgb), 0.48);
  color: var(--paper);
}

.legal-text-card,
.legal-provider-card {
  scroll-margin-top: 72px;
  border: 1px solid rgba(237, 224, 220, 0.14);
  border-radius: var(--radius);
  background:
    linear-gradient(145deg, rgba(255, 250, 243, 0.08), rgba(255, 250, 243, 0.025)),
    rgba(255, 250, 243, 0.035);
}

.legal-card-heading {
  display: grid;
  gap: 10px;
  padding: clamp(18px, 2.6vw, 28px);
  border-bottom: 1px solid rgba(237, 224, 220, 0.12);
}

.legal-card-heading span,
.legal-provider-card span {
  color: var(--sand);
  font-size: 0.74rem;
  font-weight: 800;
  letter-spacing: 0.14em;
  text-transform: uppercase;
}

.legal-card-heading h3 {
  max-width: 18ch;
  margin: 0;
  color: var(--paper);
  font-size: clamp(1.45rem, 3vw, 2.6rem);
  font-weight: 650;
  line-height: 1.02;
}

.legal-card-heading p {
  max-width: 760px;
  margin: 0;
  color: rgba(237, 224, 220, 0.72);
  line-height: 1.58;
}

.legal-text-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 1px;
  overflow: hidden;
  background: rgba(237, 224, 220, 0.09);
}

.legal-text-grid section {
  display: grid;
  align-content: start;
  gap: 10px;
  min-width: 0;
  padding: clamp(18px, 2.5vw, 26px);
  background: rgba(18, 11, 7, 0.66);
}

.legal-text-grid-compact section {
  min-height: 250px;
}

.legal-text-grid h4 {
  margin: 0;
  color: var(--cream);
  font-size: clamp(1.02rem, 1.4vw, 1.16rem);
  font-weight: 720;
  line-height: 1.18;
}

.legal-text-grid p,
.legal-provider-card p {
  margin: 0;
  color: rgba(237, 224, 220, 0.72);
  font-size: 0.95rem;
  line-height: 1.62;
}

.legal-text-grid ul {
  display: grid;
  gap: 8px;
  margin: 0;
  padding: 0;
  list-style: none;
}

.legal-text-grid li {
  position: relative;
  padding-left: 16px;
  color: rgba(237, 224, 220, 0.76);
  font-size: 0.93rem;
  line-height: 1.45;
}

.legal-text-grid li::before {
  position: absolute;
  top: 0.65em;
  left: 0;
  width: 6px;
  height: 6px;
  border-radius: 50%;
  background: var(--accent-target);
  content: "";
}

.legal-provider-card {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 18px;
  align-items: end;
  padding: clamp(18px, 2.6vw, 28px);
}

.legal-provider-card strong {
  display: block;
  margin: 8px 0 10px;
  color: var(--paper);
  font-size: clamp(1.3rem, 2vw, 1.8rem);
}

.legal-original-links {
  display: grid;
  gap: 8px;
  min-width: 220px;
}

.legal-original-links a {
  display: inline-flex;
  justify-content: center;
  border: 1px solid rgba(237, 224, 220, 0.18);
  border-radius: 999px;
  padding: 10px 14px;
  color: var(--ink);
  background: var(--cream);
  font-size: 0.82rem;
  font-weight: 800;
}

.portal-page {
  --ink: #241915;
  --charcoal: #17231f;
  --wood: #4b362a;
  --graphite: #384844;
  --steel: #66726d;
  --mist: #edf0ea;
  --paper: #fffaf2;
  --cream: #efe7d9;
  --sand: #c8b392;
  --line: #ddd4c6;
  --teal: #2f7f76;
  --clay: #c47a45;
  --terracotta: #a86242;
  --accent-load: #c47a45;
  --accent-load-rgb: 196, 122, 69;
  --accent-recovery: #2f7f76;
  --accent-recovery-rgb: 47, 127, 118;
  --accent-target: #d39a32;
  --accent-target-rgb: 211, 154, 50;
  --accent-alert: #b85a4c;
  --accent-alert-rgb: 184, 90, 76;
  --member-deep: #17231f;
  --member-deep-2: #24352f;
  --member-surface: #fffaf2;
  --member-soft: #f2eadf;
  --member-soft-2: #e9eee7;
  --member-line: #ddd4c6;
  --member-shadow: 0 18px 54px rgba(32, 39, 35, 0.12);
  min-height: 100svh;
  background:
    radial-gradient(circle at 86% 10%, rgba(var(--accent-recovery-rgb), 0.16), transparent 30%),
    radial-gradient(circle at 12% 22%, rgba(var(--accent-target-rgb), 0.12), transparent 26%),
    linear-gradient(180deg, #fbf6ec 0%, var(--mist) 62%, #e7ebe4 100%);
}

.portal-page .site-header {
  margin-bottom: 0;
  color: var(--paper);
  background:
    radial-gradient(circle at 18% 0%, rgba(var(--accent-recovery-rgb), 0.24), transparent 34%),
    linear-gradient(90deg, rgba(23, 35, 31, 0.95), rgba(38, 53, 47, 0.9));
  border-bottom-color: rgba(255, 250, 242, 0.1);
  box-shadow: 0 12px 34px rgba(23, 35, 31, 0.16);
}

.portal-page .site-header.is-scrolled {
  color: var(--ink);
  background: rgba(255, 250, 242, 0.94);
  border-bottom-color: rgba(23, 35, 31, 0.08);
  box-shadow: 0 12px 32px rgba(23, 35, 31, 0.08);
}

.portal-page .site-nav a:hover,
.portal-page .site-nav a.is-active {
  color: #d9a35d;
}

.portal-page .site-header.is-scrolled .site-nav a:hover,
.portal-page .site-header.is-scrolled .site-nav a.is-active {
  color: var(--accent-recovery);
}

.portal-page .section-kicker::before {
  content: none;
}

.member-main {
  min-height: calc(100svh - 72px);
}

.portal-login-view {
  display: grid;
  grid-template-columns: minmax(0, 0.92fr) minmax(360px, 0.58fr);
  gap: clamp(36px, 7vw, 104px);
  align-items: center;
  width: min(100%, var(--max));
  min-height: calc(100svh - 72px);
  margin: 0 auto;
  padding: clamp(48px, 7vw, 92px) clamp(18px, 4vw, 36px);
}

.portal-login-view[hidden] {
  display: none;
}

.portal-copy {
  max-width: 690px;
}

.portal-copy h1 {
  max-width: 780px;
  margin: 0;
  font-size: clamp(3.2rem, 6.8vw, 6.6rem);
  line-height: 0.92;
  font-weight: 650;
}

.portal-copy > p:not(.section-kicker) {
  max-width: 640px;
  margin: 24px 0 0;
  color: var(--graphite);
  font-size: clamp(1.02rem, 1.4vw, 1.18rem);
}

.portal-preview-strip {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 12px;
  max-width: 680px;
  margin-top: 34px;
}

.portal-preview-strip div {
  padding: 18px;
  border: 1px solid rgba(46, 28, 15, 0.1);
  border-radius: var(--radius);
  background: rgba(255, 250, 243, 0.68);
}

.portal-preview-strip strong,
.portal-preview-strip span {
  display: block;
}

.portal-preview-strip span {
  margin-top: 6px;
  color: var(--steel);
  font-size: 0.92rem;
}

.member-login-card {
  display: grid;
  gap: 18px;
  padding: 28px;
  border: 1px solid rgba(36, 25, 21, 0.08);
  border-radius: var(--radius);
  background: rgba(255, 250, 242, 0.94);
  box-shadow: var(--member-shadow);
}

.login-card-header {
  display: flex;
  align-items: center;
  gap: 14px;
  margin-bottom: 4px;
}

.login-card-header strong,
.login-card-header small {
  display: block;
}

.login-card-header small {
  margin-top: 2px;
  color: var(--steel);
}

.member-login-card label {
  display: grid;
  gap: 8px;
  color: var(--graphite);
  font-size: 0.92rem;
  font-weight: 600;
}

.member-login-card input[type="email"],
.member-login-card input[type="password"] {
  width: 100%;
  border: 1px solid var(--line);
  border-radius: 6px;
  padding: 14px 12px;
  color: var(--ink);
  background: var(--paper);
}

.member-login-card input:focus {
  outline: 2px solid var(--sand);
  outline-offset: 2px;
}

.login-options {
  display: flex;
  justify-content: space-between;
  gap: 16px;
  align-items: center;
  color: var(--steel);
  font-size: 0.88rem;
}

.login-options label {
  display: inline-flex;
  grid-template-columns: none;
  align-items: center;
  gap: 8px;
  font-size: inherit;
}

.login-options input {
  accent-color: var(--terracotta);
}

.login-options a {
  color: var(--teal);
  font-weight: 600;
}

.login-status {
  min-height: 20px;
  margin: 0;
  color: var(--teal);
  font-size: 0.88rem;
}

.member-dashboard[hidden] {
  display: none;
}

.member-dashboard {
  display: grid;
  grid-template-columns: 264px minmax(0, 1fr);
  min-height: calc(100svh - 72px);
  background:
    radial-gradient(circle at 88% 8%, rgba(var(--accent-recovery-rgb), 0.12), transparent 34%),
    radial-gradient(circle at 24% 38%, rgba(var(--accent-target-rgb), 0.1), transparent 28%),
    linear-gradient(180deg, #f8f4ec, var(--mist));
}

.member-sidebar {
  position: sticky;
  top: 72px;
  display: grid;
  grid-template-rows: 1fr auto;
  gap: 28px;
  height: calc(100svh - 72px);
  padding: 26px;
  color: var(--paper);
  background:
    radial-gradient(circle at 28% 8%, rgba(var(--accent-recovery-rgb), 0.3), transparent 34%),
    radial-gradient(circle at 96% 84%, rgba(var(--accent-load-rgb), 0.18), transparent 34%),
    linear-gradient(180deg, #1b2d27 0%, #10211d 58%, #101713 100%);
}

.member-sidebar-brand {
  display: inline-flex;
  align-items: center;
  gap: 12px;
}

.member-sidebar-brand span {
  width: 42px;
  height: 48px;
  background: var(--brand-mark-cream) center / contain no-repeat;
}

.member-sidebar-brand strong {
  font-size: 0.98rem;
}

.member-sidebar-nav {
  display: grid;
  align-content: start;
  gap: 8px;
}

.member-sidebar-nav a,
.member-sidebar-nav button {
  position: relative;
  display: grid;
  grid-template-columns: 34px minmax(0, 1fr);
  gap: 10px;
  align-items: center;
  width: 100%;
  min-height: 48px;
  padding: 7px 10px;
  border-radius: 6px;
  border: 1px solid transparent;
  color: rgba(255, 250, 242, 0.66);
  background: transparent;
  cursor: pointer;
  font: inherit;
  font-size: 0.78rem;
  font-weight: 600;
  line-height: 1.18;
  text-align: left;
  text-transform: uppercase;
}

.member-sidebar-nav button::before,
.member-sidebar-nav button::after {
  display: block;
  content: "";
}

.member-sidebar-nav button::before {
  width: 34px;
  height: 34px;
  border: 1px solid rgba(255, 250, 242, 0.12);
  border-radius: 8px;
  background:
    radial-gradient(circle at 70% 22%, rgba(var(--nav-rgb, var(--accent-recovery-rgb)), 0.42), transparent 30%),
    linear-gradient(145deg, rgba(255, 250, 242, 0.12), rgba(255, 250, 242, 0.035));
  box-shadow: inset 0 1px 0 rgba(255, 250, 242, 0.1);
}

.member-sidebar-nav button::after {
  position: absolute;
  top: 50%;
  left: 19px;
  width: 18px;
  height: 18px;
  color: var(--nav-accent, var(--accent-recovery));
  transform: translateY(-50%);
}

.member-sidebar-nav button[data-member-tab="summary"] {
  --nav-accent: var(--accent-recovery);
  --nav-rgb: var(--accent-recovery-rgb);
}

.member-sidebar-nav button[data-member-tab="training"] {
  --nav-accent: var(--accent-load);
  --nav-rgb: var(--accent-load-rgb);
}

.member-sidebar-nav button[data-member-tab="body"] {
  --nav-accent: #7e4d61;
  --nav-rgb: 126, 77, 97;
}

.member-sidebar-nav button[data-member-tab="recovery"] {
  --nav-accent: #6ab9f2;
  --nav-rgb: 106, 185, 242;
}

.member-sidebar-nav button[data-member-tab="health"] {
  --nav-accent: #74d49a;
  --nav-rgb: 116, 212, 154;
}

.member-sidebar-nav button[data-member-tab="indicators"] {
  --nav-accent: var(--accent-target);
  --nav-rgb: var(--accent-target-rgb);
}

.member-sidebar-nav button[data-member-tab="history"] {
  --nav-accent: #e19b64;
  --nav-rgb: 225, 155, 100;
}

.member-sidebar-nav button[data-member-tab="upload"] {
  --nav-accent: #d8c39b;
  --nav-rgb: 216, 195, 155;
}

.member-sidebar-nav button[data-member-tab="summary"]::after {
  width: 5px;
  height: 5px;
  border-radius: 50%;
  background: currentColor;
  box-shadow: 9px 0 0 currentColor, 0 9px 0 currentColor, 9px 9px 0 currentColor;
}

.member-sidebar-nav button[data-member-tab="training"]::after {
  background:
    linear-gradient(currentColor, currentColor) center / 22px 3px no-repeat,
    linear-gradient(currentColor, currentColor) left center / 3px 15px no-repeat,
    linear-gradient(currentColor, currentColor) right center / 3px 15px no-repeat;
}

.member-sidebar-nav button[data-member-tab="body"]::after {
  border: 2px solid currentColor;
  border-radius: 999px;
  box-shadow: inset 0 -8px 0 rgba(255, 250, 242, 0.08), 0 -8px 0 -5px currentColor;
}

.member-sidebar-nav button[data-member-tab="recovery"]::after {
  border-radius: 50%;
  box-shadow: inset -6px 0 0 currentColor;
  background: rgba(255, 250, 242, 0.08);
}

.member-sidebar-nav button[data-member-tab="health"]::after {
  background:
    linear-gradient(135deg, transparent 0 27%, currentColor 28% 34%, transparent 35% 100%),
    linear-gradient(45deg, transparent 0 42%, currentColor 43% 50%, transparent 51% 100%);
}

.member-sidebar-nav button[data-member-tab="indicators"]::after {
  width: 6px;
  height: 6px;
  border-radius: 50%;
  background: currentColor;
  box-shadow: 10px -5px 0 currentColor, 18px 6px 0 currentColor, 4px 13px 0 currentColor;
}

.member-sidebar-nav button[data-member-tab="history"]::after {
  border: 2px solid currentColor;
  border-radius: 3px;
  background:
    linear-gradient(currentColor, currentColor) 4px 5px / 10px 2px no-repeat,
    linear-gradient(currentColor, currentColor) 4px 10px / 7px 2px no-repeat;
}

.member-sidebar-nav button[data-member-tab="upload"]::after {
  background:
    linear-gradient(currentColor, currentColor) center 6px / 3px 13px no-repeat,
    linear-gradient(45deg, transparent 0 42%, currentColor 43% 56%, transparent 57% 100%) center 0 / 16px 16px no-repeat;
}

.member-sidebar-nav button.member-sidebar-dashboard-icon-tab::before,
.member-sidebar-nav button.member-sidebar-dashboard-icon-tab::after {
  display: none;
}

.member-sidebar-dashboard-icon {
  display: grid;
  place-items: center;
  width: 34px;
  height: 34px;
  border-radius: 8px;
  color: #fffaf0;
  background: var(--nav-accent, var(--accent-load));
  box-shadow:
    inset 0 1px 0 rgba(255, 250, 242, 0.12),
    0 10px 24px rgba(0, 0, 0, 0.18);
}

.member-sidebar-dashboard-icon svg {
  width: 18px;
  height: 18px;
  fill: none;
  stroke: currentColor;
  stroke-linecap: round;
  stroke-linejoin: round;
  stroke-width: 1.9;
}

.member-sidebar-nav a:hover,
.member-sidebar-nav a.is-active,
.member-sidebar-nav button:hover,
.member-sidebar-nav button.is-active {
  color: var(--paper);
  border-color: rgba(255, 250, 242, 0.1);
  background:
    linear-gradient(90deg, rgba(var(--nav-rgb, var(--accent-recovery-rgb)), 0.3), rgba(255, 250, 242, 0.08));
  box-shadow: inset 3px 0 0 var(--nav-accent, var(--accent-target));
}

.member-profile-card {
  display: grid;
  gap: 4px;
  padding: 16px;
  border: 1px solid rgba(255, 255, 255, 0.1);
  border-radius: var(--radius);
  background: rgba(255, 250, 242, 0.08);
}

.member-profile-card span {
  display: grid;
  place-items: center;
  width: 42px;
  height: 42px;
  margin-bottom: 8px;
  border-radius: 50%;
  color: var(--ink);
  background: var(--cream);
  font-weight: 600;
}

.member-profile-card small {
  color: rgba(255, 255, 255, 0.58);
}

.member-workspace {
  width: min(100%, 1180px);
  padding: clamp(24px, 4vw, 44px);
}

.member-topbar {
  display: grid;
  grid-template-columns: minmax(320px, 0.72fr) minmax(520px, 1fr);
  align-items: end;
  gap: 22px;
  margin-bottom: 22px;
}

.member-topbar-actions {
  display: flex;
  flex-wrap: wrap;
  justify-content: flex-end;
  align-items: center;
  gap: 12px;
  flex: 0 0 auto;
}

.member-bridge-status {
  display: inline-flex;
  align-items: center;
  min-height: 42px;
  padding: 10px 13px;
  border: 1px solid rgba(36, 25, 21, 0.12);
  border-radius: 999px;
  color: rgba(36, 25, 21, 0.72);
  background: rgba(255, 250, 242, 0.72);
  font-size: 0.74rem;
  font-weight: 700;
  text-transform: uppercase;
}

.member-bridge-status[data-bridge-state="connected"] {
  color: #0f4b3e;
  border-color: rgba(47, 155, 142, 0.24);
  background: rgba(47, 155, 142, 0.12);
}

.member-bridge-status[data-bridge-state="offline"] {
  color: #6d4d17;
  border-color: rgba(211, 154, 50, 0.28);
  background: rgba(211, 154, 50, 0.14);
}

.portal-page.member-is-authenticated .member-bridge-status {
  color: rgba(255, 250, 242, 0.82);
  border-color: rgba(255, 250, 242, 0.16);
  background: rgba(255, 250, 242, 0.08);
}

.portal-page.member-is-authenticated .member-bridge-status[data-bridge-state="connected"] {
  color: #e5fff8;
  border-color: rgba(74, 213, 179, 0.34);
  background: rgba(47, 155, 142, 0.26);
}

.portal-page.member-is-authenticated .member-bridge-status[data-bridge-state="offline"] {
  color: #ffe7aa;
  border-color: rgba(211, 154, 50, 0.34);
  background: rgba(211, 154, 50, 0.2);
}

.member-topbar h2 {
  font-size: clamp(2.1rem, 4vw, 4rem);
  overflow-wrap: anywhere;
}

.member-topbar-copy {
  max-width: 680px;
  margin: 10px 0 0;
  color: var(--steel);
  font-size: 1rem;
}

.period-selector {
  display: inline-flex;
  flex-wrap: wrap;
  justify-content: flex-end;
  gap: 4px;
  padding: 4px;
  border: 1px solid rgba(36, 25, 21, 0.08);
  border-radius: var(--radius);
  background: rgba(255, 250, 242, 0.86);
  box-shadow: 0 10px 26px rgba(32, 39, 35, 0.07);
}

.period-selector button {
  min-height: 34px;
  padding: 0 12px;
  border: 0;
  border-radius: 6px;
  color: var(--steel);
  background: transparent;
  font-size: 0.78rem;
  font-weight: 600;
  white-space: nowrap;
}

.period-selector button.is-active {
  color: var(--paper);
  background: linear-gradient(135deg, var(--member-deep), var(--accent-recovery));
  box-shadow: 0 6px 14px rgba(var(--accent-recovery-rgb), 0.16);
}

.metric-range-selector {
  max-width: 650px;
}

.period-helper {
  max-width: 520px;
  margin: 0;
  color: var(--steel);
  font-size: 0.78rem;
  font-weight: 600;
  text-align: right;
}

.history-range-toolbar {
  display: grid;
  justify-items: start;
  gap: 8px;
  margin: 16px 0 18px;
}

.history-range-toolbar .period-selector {
  justify-content: flex-start;
  max-width: 100%;
}

.history-range-toolbar .period-helper {
  max-width: none;
  text-align: left;
}

.member-panel-stage {
  display: grid;
}

.member-panel-view[hidden] {
  display: none;
}

.member-panel-view {
  display: grid;
  gap: 14px;
}

.member-panel-view[data-member-panel="training"] .member-card {
  --card-accent: var(--accent-load);
  --card-accent-rgb: var(--accent-load-rgb);
}

.member-panel-view[data-member-panel="body"] .member-card {
  --card-accent: #a984e8;
  --card-accent-rgb: 169, 132, 232;
}

.member-panel-view[data-member-panel="recovery"] .member-card {
  --card-accent: #6ab9f2;
  --card-accent-rgb: 106, 185, 242;
}

.member-panel-view[data-member-panel="health"] .member-card {
  --card-accent: #74d49a;
  --card-accent-rgb: 116, 212, 154;
}

.member-panel-view[data-member-panel="indicators"] .member-card {
  --card-accent: var(--accent-target);
  --card-accent-rgb: var(--accent-target-rgb);
}

.member-panel-view[data-member-panel="history"] .member-card {
  --card-accent: #e19b64;
  --card-accent-rgb: 225, 155, 100;
}

.member-panel-view[data-member-panel="upload"] .member-card {
  --card-accent: #d8c39b;
  --card-accent-rgb: 216, 195, 155;
}

.member-module-hero,
.member-card {
  border: 1px solid rgba(36, 25, 21, 0.08);
  border-radius: var(--radius);
  background: var(--member-surface);
  box-shadow: var(--member-shadow);
}

.member-module-hero {
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(240px, 0.54fr);
  gap: clamp(18px, 3vw, 32px);
  align-items: stretch;
  min-height: 270px;
  padding: clamp(22px, 3vw, 32px);
  color: var(--paper);
  background:
    radial-gradient(circle at 86% 18%, rgba(var(--accent-recovery-rgb), 0.28), transparent 30%),
    radial-gradient(circle at 16% 84%, rgba(var(--accent-load-rgb), 0.18), transparent 34%),
    linear-gradient(135deg, rgba(18, 35, 31, 0.98), rgba(39, 60, 54, 0.96)),
    var(--member-deep);
}

.member-module-copy {
  display: grid;
  align-content: end;
  justify-items: start;
}

.member-module-copy h3 {
  max-width: 660px;
  margin-top: 18px;
  color: var(--paper);
  font-size: clamp(1.95rem, 3vw, 3.45rem);
  line-height: 1.02;
}

.member-module-copy p {
  max-width: 620px;
  margin: 18px 0 0;
  color: rgba(255, 255, 255, 0.68);
  font-size: 1.04rem;
}

.member-visual {
  position: relative;
  min-height: 210px;
  overflow: hidden;
  border: 1px solid rgba(255, 255, 255, 0.12);
  border-radius: var(--radius);
  background:
    linear-gradient(180deg, rgba(255, 250, 242, 0.14), rgba(255, 255, 255, 0.05)),
    rgba(255, 250, 242, 0.07);
}

.member-visual span,
.member-visual i {
  position: absolute;
  display: block;
}

.summary-module-hero,
.training-module-hero,
.body-module-hero,
.recovery-module-hero,
.health-module-hero,
.indicators-module-hero,
.history-module-hero,
.upload-module-hero {
  --module-accent: var(--accent-recovery);
  --module-rgb: var(--accent-recovery-rgb);
  --module-icon-bg:
    radial-gradient(circle, var(--module-accent) 0 3px, transparent 4px) 14px 14px / 16px 16px no-repeat,
    radial-gradient(circle, var(--module-accent) 0 3px, transparent 4px) 30px 14px / 16px 16px no-repeat,
    radial-gradient(circle, var(--module-accent) 0 3px, transparent 4px) 14px 30px / 16px 16px no-repeat,
    radial-gradient(circle, var(--module-accent) 0 3px, transparent 4px) 30px 30px / 16px 16px no-repeat;
}

.training-module-hero {
  --module-accent: var(--accent-load);
  --module-rgb: var(--accent-load-rgb);
  --module-icon-bg:
    linear-gradient(var(--module-accent), var(--module-accent)) center / 34px 4px no-repeat,
    linear-gradient(var(--module-accent), var(--module-accent)) 12px center / 4px 24px no-repeat,
    linear-gradient(var(--module-accent), var(--module-accent)) 40px center / 4px 24px no-repeat;
}

.body-module-hero {
  --module-accent: #a984e8;
  --module-rgb: 169, 132, 232;
  --module-icon-bg:
    radial-gradient(circle at 50% 18%, var(--module-accent) 0 7px, transparent 8px),
    linear-gradient(var(--module-accent), var(--module-accent)) center 30px / 18px 28px no-repeat,
    radial-gradient(ellipse at 50% 62%, transparent 0 22px, var(--module-accent) 23px 24px, transparent 25px);
}

.recovery-module-hero {
  --module-accent: #6ab9f2;
  --module-rgb: 106, 185, 242;
  --module-icon-bg:
    radial-gradient(circle at 44% 50%, rgba(255, 250, 242, 0.08) 0 18px, transparent 19px),
    radial-gradient(circle at 58% 50%, transparent 0 18px, var(--module-accent) 19px 22px, transparent 23px);
}

.health-module-hero {
  --module-accent: #74d49a;
  --module-rgb: 116, 212, 154;
  --module-icon-bg:
    linear-gradient(135deg, transparent 0 29%, var(--module-accent) 30% 36%, transparent 37% 100%),
    linear-gradient(45deg, transparent 0 44%, var(--module-accent) 45% 51%, transparent 52% 100%),
    linear-gradient(var(--module-accent), var(--module-accent)) center / 36px 3px no-repeat;
}

.indicators-module-hero {
  --module-accent: var(--accent-target);
  --module-rgb: var(--accent-target-rgb);
  --module-icon-bg:
    radial-gradient(circle, var(--accent-recovery) 0 5px, transparent 6px) 12px 36px / 18px 18px no-repeat,
    radial-gradient(circle, var(--accent-target) 0 5px, transparent 6px) 28px 18px / 18px 18px no-repeat,
    radial-gradient(circle, var(--accent-load) 0 5px, transparent 6px) 44px 32px / 18px 18px no-repeat,
    linear-gradient(150deg, transparent 0 42%, var(--accent-load) 43% 48%, transparent 49% 100%);
}

.history-module-hero {
  --module-accent: #e19b64;
  --module-rgb: 225, 155, 100;
  --module-icon-bg:
    linear-gradient(var(--module-accent), var(--module-accent)) 15px 14px / 26px 4px no-repeat,
    linear-gradient(var(--module-accent), var(--module-accent)) 15px 26px / 20px 4px no-repeat,
    linear-gradient(var(--module-accent), var(--module-accent)) 15px 38px / 28px 4px no-repeat;
}

.upload-module-hero {
  --module-accent: #d8c39b;
  --module-rgb: 216, 195, 155;
  --module-icon-bg:
    linear-gradient(var(--module-accent), var(--module-accent)) center 22px / 4px 28px no-repeat,
    linear-gradient(45deg, transparent 0 43%, var(--module-accent) 44% 55%, transparent 56% 100%) center 8px / 28px 28px no-repeat,
    linear-gradient(var(--module-accent), var(--module-accent)) center 46px / 30px 4px no-repeat;
}

.summary-hero-copy::before,
.member-module-copy::before {
  width: 58px;
  height: 58px;
  margin-bottom: 16px;
  border: 1px solid rgba(255, 250, 242, 0.16);
  border-radius: 14px;
  background:
    var(--module-icon-bg),
    radial-gradient(circle at 72% 22%, rgba(var(--module-rgb), 0.32), transparent 36%),
    linear-gradient(145deg, rgba(255, 250, 242, 0.13), rgba(255, 250, 242, 0.035));
  box-shadow:
    inset 0 1px 0 rgba(255, 250, 242, 0.14),
    0 16px 32px rgba(0, 0, 0, 0.16);
  content: "";
}

.summary-hero {
  position: relative;
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(250px, 0.34fr);
  gap: clamp(18px, 3vw, 30px);
  align-items: stretch;
  overflow: hidden;
  padding: clamp(24px, 3.4vw, 42px);
  border: 1px solid rgba(36, 25, 21, 0.08);
  border-radius: var(--radius);
  color: var(--paper);
  background:
    radial-gradient(circle at 78% 18%, rgba(var(--accent-target-rgb), 0.26), transparent 30%),
    radial-gradient(circle at 16% 16%, rgba(var(--accent-recovery-rgb), 0.28), transparent 32%),
    linear-gradient(135deg, #14241f 0%, #263f37 52%, #5a3e31 100%);
  box-shadow: 0 18px 56px rgba(32, 39, 35, 0.14);
}

.summary-hero::after {
  position: absolute;
  right: -92px;
  bottom: -128px;
  width: 310px;
  height: 350px;
  background: var(--brand-mark-sand) center / contain no-repeat;
  opacity: 0.08;
  content: "";
}

.summary-hero-copy {
  position: relative;
  z-index: 1;
  display: grid;
  align-content: end;
  justify-items: start;
}

.summary-hero-copy h3 {
  max-width: 680px;
  margin: 18px 0 0;
  color: var(--paper);
  font-size: clamp(2.05rem, 3.6vw, 4.05rem);
  line-height: 1;
}

.summary-hero-copy p {
  max-width: 670px;
  margin: 18px 0 0;
  color: rgba(255, 255, 255, 0.7);
  font-size: 1.02rem;
}

.data-source-pills {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  margin-top: 22px;
}

.data-source-pills span {
  padding: 8px 10px;
  border: 1px solid rgba(255, 255, 255, 0.14);
  border-radius: 999px;
  color: rgba(255, 255, 255, 0.74);
  background: rgba(255, 255, 255, 0.07);
  font-size: 0.72rem;
  font-weight: 600;
  text-transform: uppercase;
}

.summary-score-card {
  position: relative;
  z-index: 1;
  display: grid;
  grid-template-areas:
    "score"
    "zones";
  align-content: center;
  justify-items: center;
  gap: 16px;
  min-height: 250px;
  padding: 22px;
  overflow: hidden;
  border: 1px solid rgba(255, 255, 255, 0.14);
  border-radius: var(--radius);
  background:
    radial-gradient(circle at 50% 38%, rgba(var(--accent-recovery-rgb), 0.22), transparent 44%),
    linear-gradient(180deg, rgba(255, 255, 255, 0.13), rgba(255, 255, 255, 0.05)),
    rgba(255, 255, 255, 0.07);
}

.summary-score-card > span,
.summary-score-card small,
.summary-card span,
.summary-card small,
.summary-action-list span,
.summary-mini-chart > span {
  font-size: 0.76rem;
  font-weight: 600;
  text-transform: uppercase;
}

.summary-score-card > span,
.summary-score-card small {
  color: rgba(255, 255, 255, 0.66);
}

.summary-score-card strong {
  margin-top: 0;
  color: var(--paper);
  font-size: clamp(2.4rem, 4vw, 3.55rem);
  line-height: 0.92;
}

.summary-ring {
  grid-area: score;
  position: relative;
  display: grid;
  place-items: center;
  width: min(100%, 172px);
  aspect-ratio: 1;
  border-radius: 50%;
  background:
    radial-gradient(circle at center, #1a211d 0 53%, transparent 54%),
    conic-gradient(var(--accent-recovery) 0 var(--summary-score, 82%), rgba(255, 255, 255, 0.15) var(--summary-score, 82%) 100%);
  box-shadow:
    0 0 0 1px rgba(237, 224, 220, 0.12),
    0 20px 44px rgba(var(--accent-recovery-rgb), 0.16),
    inset 0 0 34px rgba(0, 0, 0, 0.22);
}

.summary-ring i {
  display: block;
  width: 122px;
  aspect-ratio: 1;
  border-radius: 50%;
  background:
    radial-gradient(circle at 50% 26%, rgba(255, 250, 242, 0.09), transparent 28%),
    linear-gradient(180deg, #23342e, #101511);
}

.recovery-score-content {
  z-index: 2;
  grid-area: score;
  align-self: center;
  display: grid;
  justify-items: center;
  gap: 6px;
  margin: 0;
  pointer-events: none;
}

.recovery-score-content span {
  color: rgba(255, 250, 242, 0.66);
  font-size: 0.74rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.recovery-score-content small {
  max-width: 18ch;
  color: rgba(255, 250, 242, 0.66);
  font-size: 0.74rem;
  font-weight: 700;
  text-align: center;
  text-transform: none;
}

.recovery-score-zones {
  grid-area: zones;
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: 7px;
  width: 100%;
}

.recovery-score-zones span {
  padding: 7px 9px;
  border: 1px solid rgba(255, 255, 255, 0.13);
  border-radius: 999px;
  color: rgba(255, 250, 242, 0.7);
  background: rgba(255, 255, 255, 0.055);
  font-size: 0.68rem;
  font-weight: 700;
}

.summary-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 14px;
}

.summary-card {
  --summary-color: var(--accent-load);
  --summary-rgb: var(--accent-load-rgb);
  position: relative;
  display: grid;
  align-content: start;
  min-height: 188px;
  padding: 20px 70px 20px 20px;
  overflow: hidden;
  border: 1px solid rgba(36, 25, 21, 0.08);
  border-top: 4px solid var(--summary-color);
  border-radius: var(--radius);
  background:
    radial-gradient(circle at 88% 0%, rgba(var(--summary-rgb), 0.14), transparent 34%),
    linear-gradient(180deg, rgba(var(--summary-rgb), 0.08), transparent 46%),
    var(--member-surface);
  box-shadow: var(--member-shadow);
}

.summary-card::before,
.summary-card::after {
  position: absolute;
  content: "";
}

.summary-card::before {
  top: 18px;
  right: 18px;
  width: 38px;
  height: 38px;
  border: 1px solid rgba(var(--summary-rgb), 0.28);
  border-radius: 10px;
  background:
    radial-gradient(circle at 70% 22%, rgba(var(--summary-rgb), 0.38), transparent 34%),
    rgba(var(--summary-rgb), 0.08);
}

.summary-card::after {
  top: 28px;
  right: 28px;
  width: 18px;
  height: 18px;
  color: var(--summary-color);
}

.summary-card.is-load::after {
  background:
    linear-gradient(currentColor, currentColor) center / 22px 3px no-repeat,
    linear-gradient(currentColor, currentColor) left center / 3px 15px no-repeat,
    linear-gradient(currentColor, currentColor) right center / 3px 15px no-repeat;
}

.summary-card.is-recovery::after {
  border-radius: 50%;
  box-shadow: inset -6px 0 0 currentColor;
  background: rgba(255, 250, 242, 0.08);
}

.summary-card.is-cardio::after {
  border: 2px solid currentColor;
  border-radius: 50%;
  background:
    radial-gradient(circle at 50% 50%, currentColor 0 3px, transparent 4px),
    conic-gradient(from 215deg, transparent 0 70%, currentColor 70% 76%, transparent 76% 100%);
}

.summary-card.is-steps::after {
  background:
    radial-gradient(ellipse at 50% 84%, currentColor 0 4px, transparent 5px) left 8px top 5px / 11px 14px no-repeat,
    radial-gradient(ellipse at 50% 84%, currentColor 0 4px, transparent 5px) right 7px top 1px / 11px 14px no-repeat,
    linear-gradient(currentColor, currentColor) 4px 15px / 12px 3px no-repeat,
    linear-gradient(currentColor, currentColor) 13px 19px / 12px 3px no-repeat;
}

.summary-card.is-zone::after {
  background:
    linear-gradient(currentColor, currentColor) left 12px / 4px 4px no-repeat,
    linear-gradient(currentColor, currentColor) center 8px / 4px 8px no-repeat,
    linear-gradient(currentColor, currentColor) right 3px / 4px 13px no-repeat;
}

.summary-card.is-target::after {
  border: 2px solid currentColor;
  border-radius: 50%;
}

.summary-card.is-target::before {
  background:
    radial-gradient(circle, rgba(var(--summary-rgb), 0.72) 0 4px, transparent 5px),
    radial-gradient(circle at 70% 22%, rgba(var(--summary-rgb), 0.38), transparent 34%),
    rgba(var(--summary-rgb), 0.08);
}

.summary-card.is-alert::after {
  background:
    linear-gradient(currentColor, currentColor) center 2px / 4px 12px no-repeat,
    radial-gradient(circle at 50% 90%, currentColor 0 2px, transparent 3px);
}

.summary-card.is-load {
  --summary-color: var(--accent-load);
  --summary-rgb: var(--accent-load-rgb);
}

.summary-card.is-recovery {
  --summary-color: var(--accent-recovery);
  --summary-rgb: var(--accent-recovery-rgb);
}

.summary-card.is-cardio {
  --summary-color: #6ab9f2;
  --summary-rgb: 106, 185, 242;
}

.summary-card.is-steps {
  --summary-color: #74d49a;
  --summary-rgb: 116, 212, 154;
}

.summary-card.is-zone {
  --summary-color: #74d49a;
  --summary-rgb: 116, 212, 154;
}

.summary-card.is-target {
  --summary-color: var(--accent-target);
  --summary-rgb: var(--accent-target-rgb);
}

.summary-card.is-alert {
  --summary-color: var(--accent-alert);
  --summary-rgb: var(--accent-alert-rgb);
}

.summary-card span,
.summary-card small,
.summary-mini-chart > span {
  color: var(--steel);
}

.summary-card strong {
  margin-top: 10px;
  color: var(--ink);
  font-size: clamp(1.35rem, 2vw, 1.9rem);
  line-height: 1;
}

.summary-card p {
  margin: 12px 0 0;
  color: var(--steel);
}

.summary-card small {
  margin-top: auto;
  padding-top: 18px;
  color: var(--summary-color);
}

.summary-action-list {
  display: grid;
  gap: 12px;
}

.summary-action-list div {
  display: grid;
  grid-template-columns: 34px minmax(0, 1fr);
  gap: 14px;
  align-items: start;
  padding: 14px;
  border-radius: var(--radius);
  background: var(--member-soft);
}

.summary-action-list span {
  display: grid;
  place-items: center;
  width: 34px;
  height: 34px;
  border-radius: 50%;
  color: var(--paper);
  background: var(--ink);
}

.summary-action-list p {
  margin: 0;
  color: var(--steel);
}

.summary-mini-chart {
  display: grid;
  align-content: start;
}

.summary-spark {
  position: relative;
  display: flex;
  align-items: end;
  gap: 8px;
  height: 112px;
  margin: 18px 0;
  padding: 14px;
  border-radius: var(--radius);
  background:
    linear-gradient(rgba(102, 114, 109, 0.08) 1px, transparent 1px),
    linear-gradient(90deg, rgba(102, 114, 109, 0.06) 1px, transparent 1px),
    var(--member-soft);
  background-size: 100% 33.33%, 34px 100%, auto;
}

.summary-spark::before {
  position: absolute;
  right: 14px;
  bottom: 14px;
  left: 14px;
  height: 1px;
  background: rgba(102, 114, 109, 0.24);
  content: "";
}

.summary-spark i {
  position: relative;
  z-index: 1;
  flex: 1;
  height: var(--h);
  border-radius: 999px 999px 4px 4px;
  background:
    linear-gradient(180deg, rgba(255, 255, 255, 0.24), transparent 28%),
    linear-gradient(180deg, var(--accent-recovery), rgba(var(--accent-recovery-rgb), 0.36));
  box-shadow: 0 8px 18px rgba(var(--accent-recovery-rgb), 0.16);
}

.history-module-hero {
  background:
    radial-gradient(circle at 82% 12%, rgba(var(--accent-target-rgb), 0.26), transparent 30%),
    radial-gradient(circle at 22% 18%, rgba(var(--accent-recovery-rgb), 0.26), transparent 34%),
    linear-gradient(135deg, rgba(18, 35, 31, 0.98), rgba(46, 64, 56, 0.94)),
    var(--member-deep);
}

.visual-history .history-line {
  right: 10%;
  bottom: 42%;
  left: 10%;
  height: 2px;
  background: rgba(237, 224, 220, 0.38);
}

.history-node {
  bottom: calc(42% - 8px);
  width: 18px;
  height: 18px;
  border: 3px solid var(--cream);
  border-radius: 50%;
  background: var(--accent-recovery);
  box-shadow: 0 0 0 8px rgba(var(--accent-recovery-rgb), 0.14);
}

.node-one {
  left: 18%;
}

.node-two {
  left: 48%;
  background: var(--accent-target);
  box-shadow: 0 0 0 8px rgba(var(--accent-target-rgb), 0.14);
}

.node-three {
  right: 18%;
  background: var(--accent-load);
  box-shadow: 0 0 0 8px rgba(var(--accent-load-rgb), 0.14);
}

.visual-history i {
  bottom: 28px;
  left: var(--x);
  width: 16px;
  height: var(--h);
  border-radius: 8px 8px 0 0;
  background: linear-gradient(180deg, var(--accent-target), var(--accent-load));
}

.history-module-grid {
  grid-template-columns: minmax(0, 1fr) minmax(300px, 0.42fr);
}

.compare-controls {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 12px;
  margin-bottom: 14px;
}

.compare-controls label {
  display: grid;
  gap: 8px;
  color: var(--steel);
  font-size: 0.78rem;
  font-weight: 600;
  text-transform: uppercase;
}

.compare-controls select {
  min-height: 44px;
  width: 100%;
  border: 1px solid var(--line);
  border-radius: 6px;
  padding: 0 12px;
  color: var(--ink);
  background: var(--member-surface);
}

.compare-score-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 10px;
}

.compare-metric-card {
  --chart-color: var(--accent-load);
  --chart-color-rgb: var(--accent-load-rgb);
  position: relative;
  display: grid;
  grid-template-rows: auto auto auto auto 1fr;
  min-height: 150px;
  padding: 16px;
  overflow: hidden;
  border-top: 3px solid var(--chart-color);
  border-radius: var(--radius);
  background:
    radial-gradient(circle at 86% 12%, rgba(var(--chart-color-rgb), 0.22), transparent 36%),
    linear-gradient(180deg, rgba(var(--chart-color-rgb), 0.09), transparent 44%),
    var(--member-soft);
}

.compare-metric-card::after {
  position: absolute;
  right: -28px;
  bottom: -32px;
  width: 104px;
  height: 104px;
  border: 1px solid rgba(var(--chart-color-rgb), 0.28);
  border-radius: 50%;
  content: "";
}

.chart-target {
  --chart-color: var(--accent-target);
  --chart-color-rgb: var(--accent-target-rgb);
}

.compare-metric-card span,
.compare-metric-card small,
.compare-metric-card em,
.export-card .export-note,
.export-status {
  color: var(--steel);
  font-size: 0.76rem;
  font-weight: 600;
  text-transform: uppercase;
}

.compare-metric-card strong {
  margin-top: 12px;
  font-size: clamp(1.35rem, 2vw, 1.9rem);
  line-height: 1;
}

.compare-metric-card small {
  margin-top: 6px;
  text-transform: none;
}

.compare-metric-card em {
  align-self: end;
  width: fit-content;
  margin-top: 18px;
  padding: 7px 9px;
  border-radius: 999px;
  color: var(--paper);
  background: var(--chart-color);
  font-style: normal;
}

.compare-trend {
  position: relative;
  z-index: 1;
  align-self: end;
  display: block;
  width: 100%;
  height: 8px;
  margin-top: 14px;
  overflow: hidden;
  border-radius: 999px;
  background: rgba(102, 114, 109, 0.16);
}

.compare-trend::before {
  display: block;
  width: var(--bar);
  height: 100%;
  border-radius: inherit;
  background:
    linear-gradient(90deg, rgba(255, 255, 255, 0.28), transparent 38%),
    var(--chart-color);
  content: "";
}

.history-table {
  display: grid;
  gap: 0;
  border-top: 1px solid var(--line);
}

.history-table div {
  display: grid;
  grid-template-columns: minmax(120px, 0.4fr) minmax(0, 1fr) minmax(190px, 0.6fr);
  gap: 18px;
  align-items: center;
  padding: 16px 0;
  border-bottom: 1px solid var(--line);
}

.history-table span,
.history-table small {
  color: var(--steel);
}

.history-table small {
  font-weight: 600;
  text-align: right;
}

.export-actions {
  display: grid;
  gap: 10px;
}

.export-composer {
  display: grid;
  gap: 14px;
  margin: 16px 0;
}

.export-control-label {
  color: var(--steel);
  font-size: 0.76rem;
  font-weight: 700;
  text-transform: uppercase;
}

.export-template-picker {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 8px;
}

.export-template-picker label,
.export-field-picker label {
  cursor: pointer;
  user-select: none;
}

.export-template-picker label {
  display: grid;
  place-items: center;
  min-height: 42px;
  border: 1px solid var(--line);
  border-radius: 6px;
  color: var(--steel);
  background: var(--member-soft);
  font-size: 0.76rem;
  font-weight: 600;
  text-transform: uppercase;
}

.export-template-picker input,
.export-field-picker input {
  position: absolute;
  opacity: 0;
  pointer-events: none;
}

.export-template-picker label:has(input:checked) {
  color: var(--paper);
  border-color: rgba(var(--accent-target-rgb), 0.36);
  background: linear-gradient(135deg, rgba(var(--accent-target-rgb), 0.72), rgba(var(--accent-load-rgb), 0.48));
}

.export-field-picker {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 8px;
  margin: 0;
  padding: 14px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: var(--member-soft);
}

.export-field-picker legend {
  padding: 0 6px;
  color: var(--steel);
  font-size: 0.76rem;
  font-weight: 600;
  text-transform: uppercase;
}

.export-field-picker label {
  display: flex;
  align-items: center;
  gap: 8px;
  min-height: 34px;
  padding: 8px 10px;
  border: 1px solid rgba(255, 250, 242, 0.08);
  border-radius: 6px;
  color: var(--steel);
  background: rgba(255, 250, 242, 0.04);
  font-size: 0.82rem;
  font-weight: 600;
}

.export-field-picker label::before {
  width: 10px;
  height: 10px;
  border: 1px solid currentColor;
  border-radius: 50%;
  content: "";
}

.export-field-picker label:has(input:checked) {
  color: var(--paper);
  border-color: rgba(var(--accent-recovery-rgb), 0.28);
  background: rgba(var(--accent-recovery-rgb), 0.13);
}

.export-field-picker label:has(input:checked)::before {
  background: var(--accent-recovery);
  box-shadow: 0 0 0 4px rgba(var(--accent-recovery-rgb), 0.12);
}

.export-actions .button {
  width: 100%;
}

.export-card .export-note {
  margin: 16px 0 0;
  color: var(--steel);
  line-height: 1.4;
  text-transform: none;
}

.export-status {
  min-height: 18px;
  margin: 12px 0 0;
  color: var(--teal);
  text-transform: none;
}

.story-preview-card {
  display: grid;
  align-content: start;
}

.story-preview {
  display: grid;
  align-content: space-between;
  aspect-ratio: 9 / 16;
  max-height: 360px;
  margin: 16px 0;
  padding: 18px;
  overflow: hidden;
  border-radius: var(--radius);
  color: var(--paper);
  background:
    radial-gradient(circle at 76% 18%, rgba(var(--accent-recovery-rgb), 0.38), transparent 28%),
    linear-gradient(180deg, #17231f, #5f4a35);
}

.story-preview div {
  display: grid;
  gap: 4px;
}

.story-preview small {
  color: rgba(255, 255, 255, 0.64);
  font-size: 0.68rem;
  font-weight: 600;
}

.story-preview strong {
  font-size: clamp(3rem, 7vw, 4.6rem);
  line-height: 0.9;
}

.story-preview p {
  margin: 0;
  color: rgba(255, 255, 255, 0.72);
}

.story-preview ul {
  display: grid;
  gap: 8px;
  margin: 0;
  padding: 0;
  list-style: none;
}

.story-preview li {
  padding: 10px;
  border-left: 3px solid rgba(255, 250, 242, 0.24);
  border-radius: 6px;
  background: rgba(255, 250, 243, 0.12);
  font-weight: 600;
}

.member-module-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 14px;
}

.summary-depth-grid {
  grid-template-columns: minmax(0, 1fr) minmax(280px, 0.42fr);
}

.member-card {
  --card-accent: var(--accent-load);
  --card-accent-rgb: var(--accent-load-rgb);
  position: relative;
  padding: 22px;
  overflow: hidden;
  border-top: 3px solid var(--card-accent);
  background:
    radial-gradient(circle at 88% 0%, rgba(var(--card-accent-rgb), 0.12), transparent 32%),
    var(--member-surface);
}

.member-module-grid > .member-card:not(.wide) {
  padding-right: 74px;
}

.member-module-grid > .member-card:not(.wide)::before,
.member-module-grid > .member-card:not(.wide)::after {
  position: absolute;
  content: "";
}

.member-module-grid > .member-card:not(.wide)::before {
  top: 18px;
  right: 18px;
  width: 38px;
  height: 38px;
  border: 1px solid rgba(var(--card-accent-rgb), 0.28);
  border-radius: 10px;
  background:
    radial-gradient(circle at 70% 22%, rgba(var(--card-accent-rgb), 0.36), transparent 34%),
    rgba(var(--card-accent-rgb), 0.08);
}

.member-module-grid > .member-card:not(.wide)::after {
  top: 29px;
  right: 29px;
  width: 16px;
  height: 16px;
  color: var(--card-accent);
  background:
    linear-gradient(currentColor, currentColor) left 12px / 4px 4px no-repeat,
    linear-gradient(currentColor, currentColor) center 8px / 4px 8px no-repeat,
    linear-gradient(currentColor, currentColor) right 3px / 4px 13px no-repeat;
  border-radius: 2px;
}

.member-card.wide {
  grid-column: 1 / -1;
}

.member-module-grid > .member-card:nth-child(2) {
  --card-accent: var(--accent-recovery);
  --card-accent-rgb: var(--accent-recovery-rgb);
}

.member-module-grid > .member-card:nth-child(3) {
  --card-accent: var(--accent-target);
  --card-accent-rgb: var(--accent-target-rgb);
}

.member-card > span,
.upload-dropzone small {
  color: var(--steel);
  font-size: 0.78rem;
  font-weight: 600;
  text-transform: uppercase;
}

.member-card > strong {
  display: block;
  margin-top: 10px;
  font-size: clamp(1.35rem, 2.3vw, 2rem);
  line-height: 1;
}

.member-card > p {
  margin: 12px 0 0;
  color: var(--steel);
}

.metric-context {
  --metric-color-rgb: var(--accent-load-rgb);
  display: grid;
  gap: 6px;
  margin-top: 18px;
  padding: 14px;
  border-left: 4px solid rgba(var(--metric-color-rgb), 0.78);
  border-radius: var(--radius);
  background:
    linear-gradient(90deg, rgba(var(--metric-color-rgb), 0.08), transparent 62%),
    var(--member-soft);
}

#member-panel-body .member-module-grid > .member-card:nth-child(2) .metric-context,
#member-panel-recovery .member-module-grid > .member-card:nth-child(1) .metric-context {
  --metric-color-rgb: var(--accent-recovery-rgb);
}

#member-panel-recovery .member-module-grid > .member-card:nth-child(2) .metric-context {
  --metric-color-rgb: var(--accent-target-rgb);
}

#member-panel-body .member-module-grid > .member-card:nth-child(3) .metric-context,
#member-panel-recovery .member-module-grid > .member-card:nth-child(3) .metric-context {
  --metric-color-rgb: var(--accent-alert-rgb);
}

.metric-context span,
.chart-meta span,
.chart-meta small,
.ratio-scale,
.chart-legend,
.decision-panel span {
  color: var(--steel);
  font-size: 0.76rem;
  font-weight: 600;
  text-transform: uppercase;
}

.metric-context strong {
  font-size: 0.98rem;
}

.body-history-grid,
.recovery-history,
.indicator-chart-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 12px;
}

.indicator-chart-grid.two {
  grid-template-columns: minmax(0, 1fr) minmax(280px, 0.62fr);
}

.metric-chart-card,
.decision-panel {
  --chart-color: var(--accent-load);
  --chart-color-rgb: var(--accent-load-rgb);
  --chart-band: rgba(var(--accent-load-rgb), 0.14);
  position: relative;
  padding: 16px;
  overflow: hidden;
  border: 1px solid rgba(36, 25, 21, 0.08);
  border-top: 3px solid var(--chart-color);
  border-radius: var(--radius);
  background:
    radial-gradient(circle at 90% 8%, rgba(var(--chart-color-rgb), 0.2), transparent 34%),
    linear-gradient(180deg, rgba(var(--chart-color-rgb), 0.08), transparent 34%),
    var(--member-soft);
  box-shadow: inset 0 1px 0 rgba(255, 255, 255, 0.36);
}

.chart-load {
  --chart-color: var(--accent-load);
  --chart-color-rgb: var(--accent-load-rgb);
  --chart-band: rgba(var(--accent-load-rgb), 0.14);
}

.chart-recovery {
  --chart-color: var(--accent-recovery);
  --chart-color-rgb: var(--accent-recovery-rgb);
  --chart-band: rgba(var(--accent-recovery-rgb), 0.16);
}

.chart-sleep,
.chart-readiness {
  --chart-color: var(--accent-target);
  --chart-color-rgb: var(--accent-target-rgb);
  --chart-band: rgba(var(--accent-target-rgb), 0.17);
}

.chart-alert {
  --chart-color: var(--accent-alert);
  --chart-color-rgb: var(--accent-alert-rgb);
  --chart-band: rgba(var(--accent-alert-rgb), 0.13);
}

.chart-consistency {
  --chart-color: var(--accent-recovery);
  --chart-color-rgb: var(--accent-recovery-rgb);
  --chart-band: rgba(var(--accent-recovery-rgb), 0.14);
}

.chart-cardio {
  --chart-color: #6ab9f2;
  --chart-color-rgb: 106, 185, 242;
  --chart-band: rgba(106, 185, 242, 0.14);
}

.chart-steps {
  --chart-color: #74d49a;
  --chart-color-rgb: 116, 212, 154;
  --chart-band: rgba(116, 212, 154, 0.14);
}

.chart-meta {
  position: relative;
  z-index: 1;
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 4px 12px;
  align-items: baseline;
  padding-bottom: 12px;
  border-bottom: 1px solid rgba(102, 114, 109, 0.13);
}

.chart-meta strong {
  grid-column: 1;
  font-size: 1.12rem;
  line-height: 1.08;
}

.chart-meta small {
  grid-column: 2;
  grid-row: 1 / span 2;
  max-width: 150px;
  justify-self: end;
  text-align: right;
  text-transform: none;
}

.line-chart {
  position: relative;
  z-index: 1;
  width: 100%;
  height: 180px;
  margin-top: 14px;
  overflow: visible;
  border-radius: 6px;
  background:
    linear-gradient(rgba(102, 114, 109, 0.06) 1px, transparent 1px),
    linear-gradient(90deg, rgba(102, 114, 109, 0.05) 1px, transparent 1px);
  background-size: 100% 33.33%, 20% 100%;
}

.chart-grid {
  stroke: rgba(102, 114, 109, 0.22);
  stroke-width: 1;
  stroke-dasharray: 4 6;
}

.chart-target-band {
  fill: var(--chart-band);
  rx: 8;
}

.chart-label {
  fill: var(--steel);
  font-size: 12px;
  font-weight: 600;
}

.chart-line {
  fill: none;
  stroke: var(--chart-color);
  stroke-linecap: round;
  stroke-linejoin: round;
  stroke-width: 4.5;
  filter: drop-shadow(0 5px 8px rgba(var(--chart-color-rgb), 0.18));
}

.chart-area {
  fill: rgba(var(--chart-color-rgb), 0.16);
}

.chart-area.secondary {
  fill: rgba(var(--accent-recovery-rgb), 0.1);
}

.chart-line.is-down,
.chart-points.is-down circle {
  stroke: var(--chart-color);
  fill: var(--chart-color);
}

.chart-line.secondary {
  stroke: var(--accent-recovery);
  filter: drop-shadow(0 5px 8px rgba(var(--accent-recovery-rgb), 0.16));
}

.chart-points circle {
  fill: var(--chart-color);
  stroke: var(--member-surface);
  stroke-width: 2.5;
}

.chart-points circle:last-child {
  stroke-width: 3;
  filter: drop-shadow(0 4px 8px rgba(var(--chart-color-rgb), 0.24));
}

.chart-current-guide {
  stroke: rgba(102, 114, 109, 0.3);
  stroke-width: 1.5;
  stroke-dasharray: 5 7;
}

.chart-current-dot {
  fill: var(--chart-color);
  stroke: var(--member-surface);
  stroke-width: 3;
  filter: drop-shadow(0 5px 8px rgba(var(--chart-color-rgb), 0.28));
}

.chart-current-dot.secondary {
  fill: var(--accent-recovery);
  filter: drop-shadow(0 5px 8px rgba(var(--accent-recovery-rgb), 0.24));
}

.ratio-chart {
  display: grid;
  gap: 12px;
  margin-top: 28px;
}

.ratio-scale {
  display: flex;
  justify-content: space-between;
}

.ratio-track {
  position: relative;
  height: 18px;
  border-radius: 999px;
  background: rgba(102, 114, 109, 0.18);
}

.ratio-zone {
  position: absolute;
  top: 0;
  bottom: 0;
  left: 26%;
  width: 46%;
  border-radius: 999px;
  background: rgba(var(--accent-recovery-rgb), 0.32);
}

.ratio-track i {
  position: absolute;
  top: -7px;
  left: var(--pos);
  width: 8px;
  height: 32px;
  border-radius: 999px;
  background: var(--accent-target);
  transform: translateX(-50%);
}

.ratio-chart p,
.decision-panel p {
  margin: 0;
  color: var(--steel);
}

.consistency-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 8px;
  margin-top: 24px;
}

.consistency-grid span {
  aspect-ratio: 1;
  border-radius: 6px;
  background: rgba(var(--accent-alert-rgb), 0.14);
}

.consistency-grid span.is-done {
  background: var(--accent-recovery);
}

.chart-legend {
  display: flex;
  gap: 16px;
  margin-top: 8px;
}

.chart-legend i {
  display: inline-block;
  width: 18px;
  height: 3px;
  margin-right: 6px;
  border-radius: 999px;
  background: var(--accent-load);
  vertical-align: middle;
}

.chart-legend i.secondary {
  background: var(--accent-recovery);
}

.decision-panel {
  display: grid;
  align-content: center;
  gap: 12px;
  --chart-color: var(--accent-target);
  --chart-color-rgb: var(--accent-target-rgb);
}

.decision-panel strong {
  font-size: clamp(1.35rem, 2.1vw, 2rem);
  line-height: 1.05;
}

.visual-training .barbell-line {
  top: 47%;
  left: 14%;
  width: 72%;
  height: 8px;
  border-radius: 999px;
  background: var(--cream);
  transform: rotate(-12deg);
  transform-origin: center;
}

.visual-training .barbell-plate {
  top: 41%;
  width: 18px;
  height: 58px;
  border: 2px solid var(--cream);
  border-radius: 9px;
  transform: rotate(-12deg);
}

.visual-training .plate-left {
  left: 11%;
}

.visual-training .plate-right {
  right: 11%;
}

.visual-training i,
.visual-recovery i {
  bottom: 24px;
  left: var(--x);
  width: 16px;
  height: var(--h);
  border-radius: 7px 7px 0 0;
  background: var(--terracotta);
}

.visual-body .body-scan {
  top: 42px;
  left: 50%;
  width: 74px;
  height: 160px;
  border: 2px solid var(--cream);
  border-radius: 42px 42px 30px 30px;
  transform: translateX(-50%);
}

.visual-body .body-scan::before {
  position: absolute;
  top: -34px;
  left: 50%;
  width: 42px;
  height: 42px;
  border: 2px solid var(--cream);
  border-radius: 50%;
  transform: translateX(-50%);
  content: "";
}

.visual-body .body-axis {
  top: 36px;
  bottom: 34px;
  left: 50%;
  width: 1px;
  background: rgba(237, 224, 220, 0.42);
}

.scan-ring {
  left: 50%;
  border: 1px solid rgba(237, 224, 220, 0.34);
  border-radius: 50%;
  transform: translateX(-50%);
}

.ring-one {
  top: 54px;
  width: 166px;
  height: 56px;
}

.ring-two {
  top: 110px;
  width: 210px;
  height: 70px;
}

.ring-three {
  top: 178px;
  width: 150px;
  height: 48px;
}

.visual-recovery .moon-shape {
  top: 42px;
  left: 42px;
  width: 78px;
  height: 78px;
  border-radius: 50%;
  box-shadow: -18px 0 0 var(--cream);
}

.visual-recovery .recovery-ring {
  top: 56px;
  right: 42px;
  width: 132px;
  height: 132px;
  border-radius: 50%;
  background:
    radial-gradient(circle at center, rgba(18, 25, 22, 0.96) 0 52%, transparent 53%),
    conic-gradient(var(--accent-recovery) 0 var(--recovery-score, 82%), rgba(237, 224, 220, 0.16) var(--recovery-score, 82%) 100%);
  box-shadow:
    0 0 0 1px rgba(237, 224, 220, 0.16),
    0 18px 34px rgba(var(--accent-recovery-rgb), 0.2);
}

.visual-recovery .recovery-ring::after {
  position: absolute;
  inset: 34px;
  display: grid;
  place-items: center;
  border-radius: 50%;
  color: var(--cream);
  background: linear-gradient(180deg, #24352f, #101511);
  content: "82";
  font-size: 1.9rem;
  font-weight: 700;
}

.visual-health .health-heart {
  top: 56px;
  left: 50%;
  width: 74px;
  height: 74px;
  border: 2px solid var(--cream);
  border-radius: 24px 24px 6px 24px;
  transform: translateX(-50%) rotate(45deg);
}

.visual-health .health-line {
  top: 162px;
  left: 12%;
  width: 76%;
  height: 2px;
  background: linear-gradient(90deg, rgba(237, 224, 220, 0.18), var(--cream), rgba(237, 224, 220, 0.18));
}

.health-dot {
  top: 154px;
  width: 18px;
  height: 18px;
  border: 2px solid var(--cream);
  border-radius: 50%;
  background: var(--terracotta);
}

.dot-one {
  left: 22%;
}

.dot-two {
  left: 49%;
}

.dot-three {
  right: 22%;
}

.visual-indicators .indicator-grid {
  inset: 34px;
  border: 1px solid rgba(237, 224, 220, 0.22);
  background-image:
    linear-gradient(rgba(237, 224, 220, 0.12) 1px, transparent 1px),
    linear-gradient(90deg, rgba(237, 224, 220, 0.12) 1px, transparent 1px);
  background-size: 42px 42px;
}

.indicator-axis,
.indicator-zone {
  color: rgba(237, 224, 220, 0.74);
  font-size: 0.72rem;
  font-weight: 600;
  text-transform: uppercase;
}

.indicator-axis.axis-y {
  top: 44px;
  left: 54px;
}

.indicator-axis.axis-x {
  right: 42px;
  bottom: 18px;
}

.indicator-zone {
  top: 52px;
  right: 52px;
  padding: 5px 8px;
  border-radius: 999px;
  color: var(--paper);
  background: rgba(var(--accent-target-rgb), 0.56);
}

.visual-indicators i {
  left: var(--x);
  top: var(--y);
  width: 18px;
  height: 18px;
  border-radius: 50%;
  background: var(--accent-recovery);
  box-shadow: 0 0 0 8px rgba(var(--accent-recovery-rgb), 0.18);
}

.visual-indicators i:nth-of-type(2) {
  background: var(--accent-target);
  box-shadow: 0 0 0 8px rgba(var(--accent-target-rgb), 0.18);
}

.visual-indicators i:nth-of-type(3) {
  background: var(--accent-load);
  box-shadow: 0 0 0 8px rgba(var(--accent-load-rgb), 0.18);
}

.visual-indicators i:nth-of-type(4) {
  background: var(--cream);
  box-shadow: 0 0 0 8px rgba(237, 224, 220, 0.18);
}

.visual-indicators::after {
  position: absolute;
  top: 72%;
  right: 16%;
  left: 17%;
  height: 2px;
  background: var(--accent-load);
  transform: rotate(-18deg);
  content: "";
}

.visual-upload .upload-cloud {
  top: 54px;
  left: 50%;
  width: 160px;
  height: 72px;
  border: 2px solid var(--cream);
  border-radius: 42px;
  transform: translateX(-50%);
}

.visual-upload .upload-cloud::before,
.visual-upload .upload-cloud::after {
  position: absolute;
  bottom: 36px;
  border: 2px solid var(--cream);
  border-bottom: 0;
  border-radius: 50px 50px 0 0;
  content: "";
}

.visual-upload .upload-cloud::before {
  left: 30px;
  width: 54px;
  height: 48px;
}

.visual-upload .upload-cloud::after {
  right: 28px;
  width: 44px;
  height: 38px;
}

.visual-upload .upload-document {
  right: 54px;
  bottom: 34px;
  width: 86px;
  height: 112px;
  border: 2px solid rgba(237, 224, 220, 0.76);
  border-radius: 10px;
}

.visual-upload i {
  bottom: 72px;
  left: 50%;
  width: 42px;
  height: 42px;
  border-top: 3px solid var(--cream);
  border-left: 3px solid var(--cream);
  transform: translateX(-50%) rotate(45deg);
}

.upload-dropzone {
  position: relative;
  display: grid;
  place-items: center;
  gap: 8px;
  min-height: 178px;
  padding: 24px;
  border: 1px dashed rgba(var(--accent-recovery-rgb), 0.34);
  border-radius: var(--radius);
  background: var(--member-soft-2);
  text-align: center;
  cursor: pointer;
}

.upload-dropzone input {
  position: absolute;
  inset: 0;
  opacity: 0;
  cursor: pointer;
}

.upload-dropzone span {
  color: var(--ink);
  font-size: 1.15rem;
  font-weight: 600;
}

.upload-status {
  min-height: 22px;
  margin: 12px 0 0;
  color: var(--teal);
  font-size: 0.9rem;
  font-weight: 600;
}

.upload-status.is-error {
  color: var(--accent-alert);
}

.member-hero-panel,
.member-panel,
.member-metrics article {
  border: 1px solid rgba(36, 25, 21, 0.08);
  border-radius: var(--radius);
  background: var(--member-surface);
  box-shadow: var(--member-shadow);
}

.member-hero-panel {
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(320px, 0.68fr);
  gap: 28px;
  align-items: end;
  padding: clamp(24px, 4vw, 38px);
  color: var(--paper);
  background:
    radial-gradient(circle at 82% 18%, rgba(var(--accent-recovery-rgb), 0.18), transparent 32%),
    linear-gradient(135deg, var(--member-deep), #425346);
}

.member-hero-panel h3 {
  margin-top: 18px;
  color: var(--paper);
  font-size: clamp(2rem, 4vw, 4.4rem);
  line-height: 0.96;
}

.member-hero-panel p {
  max-width: 640px;
  margin-top: 18px;
  color: rgba(255, 255, 255, 0.68);
}

.member-hero-stats {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 10px;
  margin: 0;
}

.member-hero-stats div {
  padding: 16px;
  border: 1px solid rgba(255, 255, 255, 0.12);
  border-radius: var(--radius);
  background: rgba(255, 255, 255, 0.08);
}

.member-hero-stats dt {
  color: var(--cream);
  font-size: 1.45rem;
  font-weight: 600;
}

.member-hero-stats dd {
  margin: 6px 0 0;
  color: rgba(255, 255, 255, 0.62);
  font-size: 0.82rem;
}

.member-metrics {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 12px;
  margin-top: 14px;
}

.member-metrics article {
  padding: 18px;
}

.member-metrics span,
.panel-heading span,
.payment-summary span,
.recovery-grid span,
.progress-bars span {
  color: var(--steel);
  font-size: 0.78rem;
  font-weight: 600;
  text-transform: uppercase;
}

.member-metrics strong {
  display: block;
  margin-top: 10px;
  font-size: 1.05rem;
}

.member-metrics p {
  margin: 8px 0 0;
  color: var(--steel);
  font-size: 0.9rem;
}

.member-grid {
  display: grid;
  grid-template-columns: repeat(12, minmax(0, 1fr));
  gap: 14px;
  margin-top: 14px;
}

.member-panel {
  padding: 22px;
}

.training-panel-web {
  grid-column: span 7;
}

.agenda-panel {
  grid-column: span 5;
}

.recovery-panel,
.progress-panel,
.payments-panel,
.coaches-panel {
  grid-column: span 6;
}

.panel-heading {
  display: flex;
  justify-content: space-between;
  gap: 18px;
  align-items: start;
  margin-bottom: 18px;
}

.panel-heading span,
.member-card > span,
.summary-card > span {
  display: inline-flex;
  gap: 8px;
  align-items: center;
}

.panel-heading span::before,
.member-card > span::before,
.summary-card > span::before {
  display: inline-block;
  flex: 0 0 auto;
  width: 7px;
  height: 7px;
  border-radius: 50%;
  background: var(--card-accent, var(--summary-color, var(--accent-recovery)));
  box-shadow: 0 0 0 4px rgba(var(--card-accent-rgb, var(--summary-rgb, var(--accent-recovery-rgb))), 0.12);
  content: "";
}

.panel-heading strong {
  text-align: right;
}

.training-table,
.chain-table,
.agenda-list,
.coach-thread,
.payment-summary,
.recovery-grid,
.progress-bars,
.member-kpi-row,
.source-map {
  display: grid;
  gap: 10px;
}

.training-table div,
.chain-table div,
.agenda-list li,
.payment-summary div {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 18px;
  align-items: center;
  padding: 14px 0;
  border-bottom: 1px solid var(--line);
}

.training-table div:last-child,
.chain-table div:last-child,
.agenda-list li:last-child,
.payment-summary div:last-child {
  border-bottom: 0;
}

.training-table span,
.chain-table span,
.agenda-list span {
  color: var(--steel);
}

.chain-table div {
  grid-template-columns: minmax(0, 1fr) auto minmax(150px, 0.44fr);
}

.chain-table small {
  color: var(--teal);
  font-weight: 600;
  text-align: right;
}

.training-current-card {
  gap: 18px;
}

.training-detail-copy {
  max-width: 940px;
  margin: 0;
  color: var(--steel);
}

.training-week-overview,
.training-session-note {
  display: grid;
  gap: 14px;
  padding: 16px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background:
    linear-gradient(90deg, rgba(var(--accent-target-rgb), 0.07), transparent 72%),
    var(--member-soft);
}

.training-week-summary {
  display: grid;
  grid-template-columns: repeat(5, minmax(0, 1fr));
  gap: 10px;
}

.training-week-summary div {
  min-width: 0;
  padding: 13px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: rgba(255, 246, 229, 0.04);
}

.training-week-summary span,
.training-week-summary small,
.training-session-note span {
  display: block;
  color: var(--steel);
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0;
  text-transform: uppercase;
}

.training-week-summary strong {
  display: block;
  margin-top: 7px;
  font-size: 1.05rem;
  line-height: 1.15;
}

.training-week-summary small {
  margin-top: 5px;
  text-transform: none;
}

.training-week-selector {
  display: grid;
  gap: 10px;
}

.training-plan-meta {
  display: grid;
  grid-template-columns: repeat(5, minmax(0, 1fr));
  gap: 10px;
}

.training-plan-meta div,
.training-week-session {
  padding: 14px;
  border-top: 3px solid rgba(var(--accent-load-rgb), 0.78);
  border-radius: var(--radius);
  background: var(--member-soft);
}

.training-plan-meta div:nth-child(2),
.training-week-session:nth-child(3n) {
  border-top-color: rgba(var(--accent-recovery-rgb), 0.82);
}

.training-plan-meta div:nth-child(3),
.training-week-session:nth-child(3n + 1) {
  border-top-color: rgba(var(--accent-target-rgb), 0.86);
}

.training-plan-meta div:nth-child(4),
.training-week-session:nth-child(3n + 2) {
  border-top-color: rgba(var(--accent-alert-rgb), 0.72);
}

.training-plan-meta span,
.training-week-list > span,
.training-week-session span,
.training-prescription-table span[role="columnheader"] {
  color: var(--steel);
  font-size: 0.74rem;
  font-weight: 700;
  text-transform: uppercase;
}

.training-plan-meta strong {
  display: block;
  margin-top: 8px;
  font-size: 0.98rem;
  line-height: 1.2;
}

.training-prescription-table {
  display: grid;
  max-width: 100%;
  overflow-x: auto;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: var(--member-soft);
}

.training-prescription-table > div {
  display: grid;
  grid-template-columns: minmax(210px, 1.45fr) 74px 74px 104px 84px 128px 92px 98px 108px;
  gap: 12px;
  align-items: center;
  min-width: 1080px;
  padding: 13px 16px;
  border-bottom: 1px solid var(--line);
}

.training-prescription-table > div:last-child {
  border-bottom: 0;
}

.training-prescription-header {
  background: rgba(var(--accent-load-rgb), 0.08);
}

.training-prescription-table span[role="cell"] {
  font-size: 0.9rem;
  line-height: 1.25;
}

.training-prescription-table span[role="cell"]:not(:first-child) {
  font-weight: 700;
  white-space: nowrap;
}

.training-prescription-table span[role="cell"] strong {
  display: block;
  font-size: 0.98rem;
}

.training-prescription-table span[role="cell"] small {
  display: block;
  margin-top: 5px;
  color: var(--steel);
  font-size: 0.74rem;
  font-weight: 700;
  text-transform: uppercase;
}

.training-week-list {
  display: grid;
  gap: 10px;
}

.training-week-session {
  display: grid;
  grid-template-columns: minmax(112px, 0.28fr) minmax(150px, 0.7fr) minmax(210px, 0.68fr) minmax(220px, 0.74fr);
  gap: 14px;
  align-items: center;
  width: 100%;
  color: inherit;
  text-align: left;
  border: 1px solid var(--line);
  cursor: pointer;
  appearance: none;
  transition:
    border-color 160ms ease,
    background 160ms ease,
    transform 160ms ease;
}

.training-week-session:hover,
.training-week-session:focus-visible {
  border-color: rgba(var(--accent-target-rgb), 0.58);
  background:
    linear-gradient(90deg, rgba(var(--accent-target-rgb), 0.14), rgba(255, 246, 229, 0.04)),
    var(--member-soft);
}

.training-week-session:focus-visible {
  outline: 2px solid rgba(var(--accent-target-rgb), 0.42);
  outline-offset: 3px;
}

.training-week-session.is-active {
  border-color: rgba(var(--accent-target-rgb), 0.68);
  background:
    linear-gradient(90deg, rgba(var(--accent-target-rgb), 0.2), rgba(var(--accent-load-rgb), 0.06)),
    var(--member-soft);
}

.training-week-session strong {
  font-size: 0.98rem;
}

.training-week-session small {
  color: var(--steel);
  font-weight: 700;
  text-align: right;
}

.training-week-session em {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
  justify-content: flex-end;
  font-style: normal;
}

.training-week-session em b {
  padding: 5px 7px;
  border: 1px solid rgba(var(--accent-target-rgb), 0.22);
  border-radius: 6px;
  color: var(--ink);
  background: rgba(var(--accent-target-rgb), 0.1);
  font-size: 0.68rem;
  line-height: 1;
  white-space: nowrap;
}

.training-session-note strong {
  margin-top: 5px;
  font-size: 1rem;
}

.training-session-note p {
  margin: 0;
  color: var(--steel);
}

.member-kpi-row {
  grid-template-columns: repeat(auto-fit, minmax(150px, 1fr));
}

.member-kpi-row div,
.source-map div {
  padding: 16px;
  border-top: 3px solid rgba(var(--accent-load-rgb), 0.78);
  border-radius: var(--radius);
  background: var(--member-soft);
}

.member-kpi-row div:nth-child(2),
.source-map div:nth-child(2) {
  border-top-color: rgba(var(--accent-recovery-rgb), 0.82);
}

.member-kpi-row div:nth-child(3),
.source-map div:nth-child(3) {
  border-top-color: rgba(var(--accent-target-rgb), 0.86);
}

.member-kpi-row div:nth-child(4) {
  border-top-color: rgba(var(--accent-alert-rgb), 0.72);
}

.source-map div:nth-child(4) {
  border-top-color: rgba(106, 185, 242, 0.82);
}

.member-kpi-row span {
  display: block;
  color: var(--steel);
  font-size: 0.76rem;
  font-weight: 600;
  text-transform: uppercase;
}

.member-kpi-row strong {
  display: block;
  margin-top: 8px;
  font-size: 1.32rem;
}

.source-status-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 10px;
}

.source-status {
  display: grid;
  gap: 8px;
  min-height: 128px;
  padding: 16px;
  border: 1px solid var(--line);
  border-top: 4px solid var(--accent-recovery);
  border-radius: var(--radius);
  background: var(--member-soft);
}

.source-status span,
.source-status small {
  color: var(--steel);
  font-size: 0.76rem;
  font-weight: 600;
  text-transform: uppercase;
}

.source-status strong {
  font-size: 1.05rem;
}

.source-status.is-partial {
  border-top-color: var(--accent-target);
}

.source-status.is-pending {
  border-top-color: var(--accent-alert);
}

.cardio-zone-layout {
  display: grid;
  gap: 16px;
}

.cardio-zone-layout > p {
  max-width: 760px;
  margin: 0;
  color: var(--steel);
}

.cardio-zone-list {
  display: grid;
  gap: 10px;
  padding: 16px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background:
    linear-gradient(90deg, rgba(var(--accent-recovery-rgb), 0.08), transparent 62%),
    var(--member-soft);
}

.zone-row {
  --zone-color: var(--accent-load);
  --zone-rgb: var(--accent-load-rgb);
  display: grid;
  grid-template-columns: minmax(110px, 0.34fr) minmax(0, 1fr) auto;
  gap: 12px;
  align-items: center;
}

.zone-row.is-primary {
  --zone-color: var(--accent-recovery);
  --zone-rgb: var(--accent-recovery-rgb);
}

.zone-row.is-accent {
  --zone-color: var(--accent-target);
  --zone-rgb: var(--accent-target-rgb);
}

.zone-row span,
.cardio-stimulus-grid span {
  color: var(--steel);
  font-size: 0.76rem;
  font-weight: 600;
  text-transform: uppercase;
}

.zone-row i {
  display: block;
  height: 10px;
  overflow: hidden;
  border-radius: 999px;
  background: rgba(102, 114, 109, 0.16);
}

.zone-row i::before {
  display: block;
  width: var(--bar);
  height: 100%;
  border-radius: inherit;
  background:
    linear-gradient(90deg, rgba(255, 255, 255, 0.28), transparent 36%),
    var(--zone-color);
  box-shadow: 0 0 18px rgba(var(--zone-rgb), 0.18);
  content: "";
}

.zone-row strong {
  color: var(--ink);
  font-size: 0.92rem;
  white-space: nowrap;
}

.cardio-stimulus-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 10px;
}

.cardio-stimulus-grid div {
  padding: 16px;
  border-top: 3px solid rgba(var(--accent-recovery-rgb), 0.82);
  border-radius: var(--radius);
  background: var(--member-soft);
}

.cardio-stimulus-grid div:nth-child(2) {
  border-top-color: rgba(var(--accent-target-rgb), 0.86);
}

.cardio-stimulus-grid div:nth-child(3) {
  border-top-color: rgba(var(--accent-alert-rgb), 0.72);
}

.cardio-stimulus-grid strong {
  display: block;
  margin-top: 8px;
  color: var(--ink);
  font-size: 1.32rem;
}

.cardio-stimulus-grid p {
  margin: 8px 0 0;
  color: var(--steel);
  font-size: 0.92rem;
}

.source-map {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.source-map strong {
  display: block;
  margin-bottom: 8px;
}

.source-map p {
  margin: 0;
  color: var(--steel);
  font-size: 0.92rem;
}

.agenda-list {
  margin: 0;
  padding: 0;
  list-style: none;
}

.agenda-list li {
  grid-template-columns: 90px minmax(0, 1fr) auto;
}

.agenda-list small {
  color: var(--teal);
  font-weight: 600;
}

.recovery-grid {
  grid-template-columns: repeat(4, minmax(0, 1fr));
}

.recovery-grid div {
  padding: 16px;
  border-radius: var(--radius);
  background: var(--member-soft);
}

.recovery-grid strong {
  display: block;
  margin-top: 8px;
  font-size: 1.18rem;
}

.progress-bars div {
  position: relative;
  display: grid;
  grid-template-columns: 90px minmax(0, 1fr) auto;
  gap: 14px;
  align-items: center;
}

.progress-bars div::before,
.progress-bars div::after {
  grid-column: 2;
  grid-row: 1;
  height: 9px;
  border-radius: 999px;
  content: "";
}

.progress-bars div::before {
  background: rgba(102, 114, 109, 0.16);
}

.progress-bars div::after {
  width: var(--bar);
  background: var(--terracotta);
}

.coach-thread p {
  margin: 0;
  padding: 14px;
  border-radius: var(--radius);
  color: var(--graphite);
  background: var(--member-soft);
}

.portal-page.member-is-authenticated {
  background:
    radial-gradient(circle at 80% 0%, rgba(183, 120, 74, 0.08), transparent 30%),
    radial-gradient(circle at 12% 34%, rgba(201, 154, 61, 0.055), transparent 26%),
    linear-gradient(180deg, #0c0a08 0%, #080706 52%, #050504 100%);
}

.portal-page.member-is-authenticated .site-header,
.portal-page.member-is-authenticated .site-header.is-scrolled {
  color: #fffaf2;
  background:
    radial-gradient(circle at 14% 0%, rgba(var(--accent-load-rgb), 0.14), transparent 34%),
    linear-gradient(90deg, rgba(10, 9, 7, 0.98), rgba(18, 15, 12, 0.94));
  border-bottom-color: rgba(255, 250, 242, 0.1);
  box-shadow: 0 12px 34px rgba(0, 0, 0, 0.24);
}

.portal-page.member-is-authenticated .site-header.is-scrolled .brand-mark {
  background-image: var(--brand-wordmark-light);
}

.portal-page.member-is-authenticated .member-dashboard {
  --ink: #fffaf2;
  --graphite: rgba(239, 232, 220, 0.82);
  --steel: rgba(221, 209, 190, 0.68);
  --line: rgba(255, 250, 242, 0.12);
  --member-surface: rgba(20, 18, 15, 0.94);
  --member-soft: rgba(255, 250, 242, 0.06);
  --member-soft-2: rgba(255, 250, 242, 0.08);
  --member-line: rgba(255, 250, 242, 0.12);
  --member-shadow: 0 24px 62px rgba(0, 0, 0, 0.38);
  color: #fffaf2;
  background:
    radial-gradient(circle at 78% 4%, rgba(var(--accent-load-rgb), 0.11), transparent 30%),
    radial-gradient(circle at 30% 34%, rgba(var(--accent-target-rgb), 0.075), transparent 28%),
    linear-gradient(90deg, rgba(255, 250, 242, 0.018) 1px, transparent 1px),
    linear-gradient(180deg, #0c0a08 0%, #090806 48%, #050504 100%);
  background-size: auto, auto, 7px 7px, auto;
}

.portal-page.member-is-authenticated .member-sidebar {
  background:
    radial-gradient(circle at 28% 8%, rgba(var(--accent-load-rgb), 0.18), transparent 34%),
    radial-gradient(circle at 96% 84%, rgba(var(--accent-target-rgb), 0.13), transparent 34%),
    linear-gradient(180deg, #15110d 0%, #0b0907 58%, #050504 100%);
  box-shadow: inset -1px 0 0 rgba(255, 250, 242, 0.08);
}

.portal-page.member-is-authenticated .member-sidebar-nav a,
.portal-page.member-is-authenticated .member-sidebar-nav button {
  color: rgba(255, 250, 242, 0.68);
}

.portal-page.member-is-authenticated .member-sidebar-nav a:hover,
.portal-page.member-is-authenticated .member-sidebar-nav a.is-active,
.portal-page.member-is-authenticated .member-sidebar-nav button:hover,
.portal-page.member-is-authenticated .member-sidebar-nav button.is-active {
  color: #fffaf2;
  background:
    linear-gradient(90deg, rgba(var(--accent-load-rgb), 0.32), rgba(255, 250, 242, 0.08));
}

.portal-page.member-is-authenticated .member-profile-card {
  border-color: rgba(255, 250, 242, 0.12);
  background: rgba(255, 250, 242, 0.06);
}

.portal-page.member-is-authenticated .member-profile-card span {
  color: #07110f;
}

.portal-page.member-is-authenticated .member-workspace {
  color: #fffaf2;
}

.portal-page.member-is-authenticated .status-pill {
  color: #07110f;
  background: #fffaf2;
}

.portal-page.member-is-authenticated .member-topbar h2,
.portal-page.member-is-authenticated .member-card > strong,
.portal-page.member-is-authenticated .summary-card strong,
.portal-page.member-is-authenticated .compare-metric-card strong,
.portal-page.member-is-authenticated .metric-context strong,
.portal-page.member-is-authenticated .chart-meta strong,
.portal-page.member-is-authenticated .panel-heading strong,
.portal-page.member-is-authenticated .history-table strong,
.portal-page.member-is-authenticated .member-kpi-row strong,
.portal-page.member-is-authenticated .source-map strong,
.portal-page.member-is-authenticated .recovery-grid strong,
.portal-page.member-is-authenticated .decision-panel strong,
.portal-page.member-is-authenticated .upload-dropzone span,
.portal-page.member-is-authenticated .zone-row strong,
.portal-page.member-is-authenticated .cardio-stimulus-grid strong {
  color: #fffaf2;
}

.portal-page.member-is-authenticated .section-kicker,
.portal-page.member-is-authenticated .member-topbar-copy,
.portal-page.member-is-authenticated .period-helper,
.portal-page.member-is-authenticated .member-card > p,
.portal-page.member-is-authenticated .summary-card p,
.portal-page.member-is-authenticated .summary-action-list p,
.portal-page.member-is-authenticated .ratio-chart p,
.portal-page.member-is-authenticated .decision-panel p,
.portal-page.member-is-authenticated .history-table span,
.portal-page.member-is-authenticated .history-table small,
.portal-page.member-is-authenticated .export-card .export-note,
.portal-page.member-is-authenticated .source-map p,
.portal-page.member-is-authenticated .member-metrics p,
.portal-page.member-is-authenticated .training-table span,
.portal-page.member-is-authenticated .chain-table span,
.portal-page.member-is-authenticated .agenda-list span,
.portal-page.member-is-authenticated .coach-thread p {
  color: rgba(239, 232, 220, 0.74);
}

.portal-page.member-is-authenticated .cardio-zone-layout > p,
.portal-page.member-is-authenticated .cardio-stimulus-grid p {
  color: rgba(239, 232, 220, 0.74);
}

.portal-page.member-is-authenticated .member-module-hero,
.portal-page.member-is-authenticated .summary-hero,
.portal-page.member-is-authenticated .history-module-hero,
.portal-page.member-is-authenticated .member-hero-panel {
  border-color: rgba(255, 250, 242, 0.1);
  background:
    radial-gradient(circle at 78% 14%, rgba(var(--accent-target-rgb), 0.18), transparent 30%),
    radial-gradient(circle at 14% 18%, rgba(var(--accent-load-rgb), 0.18), transparent 32%),
    linear-gradient(90deg, rgba(255, 250, 242, 0.018) 1px, transparent 1px),
    linear-gradient(135deg, #15110d 0%, #1b1712 54%, #33251d 100%);
  background-size: auto, auto, 8px 8px, auto;
  box-shadow: 0 28px 72px rgba(0, 0, 0, 0.42);
}

.portal-page.member-is-authenticated .summary-score-card,
.portal-page.member-is-authenticated .member-visual {
  border-color: rgba(255, 250, 242, 0.14);
  background:
    linear-gradient(180deg, rgba(255, 250, 242, 0.12), rgba(255, 250, 242, 0.04)),
    rgba(255, 250, 242, 0.06);
}

.portal-page.member-is-authenticated .member-card,
.portal-page.member-is-authenticated .summary-card,
.portal-page.member-is-authenticated .metric-chart-card,
.portal-page.member-is-authenticated .decision-panel,
.portal-page.member-is-authenticated .member-panel,
.portal-page.member-is-authenticated .member-metrics article,
.portal-page.member-is-authenticated .compare-metric-card {
  border-color: rgba(255, 250, 242, 0.11);
  background:
    radial-gradient(circle at 88% 0%, rgba(var(--card-accent-rgb, var(--chart-color-rgb, var(--summary-rgb, var(--accent-recovery-rgb)))), 0.13), transparent 34%),
    linear-gradient(135deg, rgba(255, 250, 242, 0.055), rgba(255, 250, 242, 0.024)),
    linear-gradient(90deg, rgba(255, 250, 242, 0.014) 1px, transparent 1px),
    var(--member-surface);
  background-size: auto, auto, 9px 9px, auto;
  box-shadow: var(--member-shadow);
}

.portal-page.member-is-authenticated .metric-context,
.portal-page.member-is-authenticated .summary-action-list div,
.portal-page.member-is-authenticated .member-kpi-row div,
.portal-page.member-is-authenticated .source-map div,
.portal-page.member-is-authenticated .source-status,
.portal-page.member-is-authenticated .recovery-grid div,
.portal-page.member-is-authenticated .coach-thread p,
.portal-page.member-is-authenticated .upload-dropzone,
.portal-page.member-is-authenticated .cardio-zone-list,
.portal-page.member-is-authenticated .cardio-stimulus-grid div {
  border-color: rgba(255, 250, 242, 0.1);
  background:
    linear-gradient(90deg, rgba(var(--metric-color-rgb, var(--accent-load-rgb)), 0.1), transparent 62%),
    rgba(255, 250, 242, 0.052);
}

.portal-page.member-is-authenticated .summary-action-list span {
  color: #07110f;
  background: #fffaf2;
}

.portal-page.member-is-authenticated .period-selector,
.portal-page.member-is-authenticated .compare-controls select {
  border-color: rgba(255, 250, 242, 0.12);
  color: #fffaf2;
  background: rgba(255, 250, 242, 0.065);
  box-shadow: 0 14px 30px rgba(0, 0, 0, 0.18);
}

.portal-page.member-is-authenticated .export-template-picker label,
.portal-page.member-is-authenticated .export-field-picker {
  border-color: rgba(255, 250, 242, 0.12);
  background: rgba(255, 250, 242, 0.055);
}

.portal-page.member-is-authenticated .export-template-picker label,
.portal-page.member-is-authenticated .export-field-picker legend,
.portal-page.member-is-authenticated .export-field-picker label {
  color: rgba(230, 238, 230, 0.68);
}

.portal-page.member-is-authenticated .export-template-picker label:has(input:checked),
.portal-page.member-is-authenticated .export-field-picker label:has(input:checked) {
  color: #fffaf2;
}

.portal-page.member-is-authenticated .compare-controls select option {
  color: #1b1512;
  background: #fffaf2;
}

.portal-page.member-is-authenticated .period-selector button {
  color: rgba(255, 250, 242, 0.68);
}

.portal-page.member-is-authenticated .period-selector button.is-active {
  color: #07110f;
  background: linear-gradient(135deg, #fffaf2, #d9a35d);
}

.portal-page.member-is-authenticated .summary-card small,
.portal-page.member-is-authenticated .member-card > span,
.portal-page.member-is-authenticated .summary-card span,
.portal-page.member-is-authenticated .summary-score-card > span,
.portal-page.member-is-authenticated .summary-score-card small,
.portal-page.member-is-authenticated .summary-mini-chart > span,
.portal-page.member-is-authenticated .compare-metric-card span,
.portal-page.member-is-authenticated .compare-metric-card small,
.portal-page.member-is-authenticated .metric-context span,
.portal-page.member-is-authenticated .chart-meta span,
.portal-page.member-is-authenticated .chart-meta small,
.portal-page.member-is-authenticated .ratio-scale,
.portal-page.member-is-authenticated .chart-legend,
.portal-page.member-is-authenticated .decision-panel span,
.portal-page.member-is-authenticated .panel-heading span,
.portal-page.member-is-authenticated .member-metrics span,
.portal-page.member-is-authenticated .payment-summary span,
.portal-page.member-is-authenticated .recovery-grid span,
.portal-page.member-is-authenticated .progress-bars span,
.portal-page.member-is-authenticated .member-kpi-row span,
.portal-page.member-is-authenticated .source-status span,
.portal-page.member-is-authenticated .source-status small,
.portal-page.member-is-authenticated .upload-dropzone small {
  color: rgba(230, 238, 230, 0.68);
}

.portal-page.member-is-authenticated .zone-row span,
.portal-page.member-is-authenticated .cardio-stimulus-grid span {
  color: rgba(230, 238, 230, 0.68);
}

.portal-page.member-is-authenticated .history-table,
.portal-page.member-is-authenticated .history-table div,
.portal-page.member-is-authenticated .training-table div,
.portal-page.member-is-authenticated .chain-table div,
.portal-page.member-is-authenticated .agenda-list li,
.portal-page.member-is-authenticated .payment-summary div,
.portal-page.member-is-authenticated .chart-meta {
  border-color: rgba(255, 250, 242, 0.12);
}

.portal-page.member-is-authenticated .line-chart {
  background:
    linear-gradient(rgba(255, 250, 242, 0.055) 1px, transparent 1px),
    linear-gradient(90deg, rgba(255, 250, 242, 0.045) 1px, transparent 1px);
  background-size: 100% 33.33%, 20% 100%;
}

.portal-page.member-is-authenticated .chart-grid {
  stroke: rgba(255, 250, 242, 0.16);
}

.portal-page.member-is-authenticated .chart-label {
  fill: rgba(230, 238, 230, 0.68);
}

.portal-page.member-is-authenticated .chart-points circle,
.portal-page.member-is-authenticated .chart-current-dot {
  stroke: #12201c;
}

.portal-page.member-is-authenticated .compare-trend,
.portal-page.member-is-authenticated .ratio-track,
.portal-page.member-is-authenticated .progress-bars div::before {
  background: rgba(255, 250, 242, 0.12);
}

.portal-page.member-is-authenticated .zone-row i {
  background: rgba(255, 250, 242, 0.12);
}

.portal-page.member-is-authenticated .button-outline {
  color: #fffaf2;
  border-color: rgba(255, 250, 242, 0.52);
  background: rgba(255, 250, 242, 0.04);
}

.portal-page.member-is-authenticated .button-dark {
  color: #07110f;
  background: #fffaf2;
}

.portal-page.member-is-authenticated .export-status,
.portal-page.member-is-authenticated .chain-table small,
.portal-page.member-is-authenticated .agenda-list small {
  color: #4dc0b2;
}

@media (max-width: 1080px) {
  .program-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .program-paths,
  .program-signup-heading {
    grid-template-columns: 1fr;
  }

  .group-calendar {
    grid-template-columns: repeat(3, minmax(0, 1fr));
  }

  .group-calendar.group-frequency-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .program-selector {
    grid-template-columns: 1fr;
  }

  .app-section,
  .instagram-section,
  .contact-section {
    grid-template-columns: 1fr;
  }

  .app-section > *,
  .instagram-copy,
  .instagram-feed-preview,
  .contact-copy,
  .reserve-form,
  .reservation-section .program-signup-form {
    justify-self: center;
    width: min(100%, var(--max));
  }

  .app-section .app-preview {
    width: min(100%, 760px);
  }

  .studio-proof-layout {
    grid-template-columns: 1fr;
  }

  .member-upgrade-header,
  .member-upgrade-layout {
    grid-template-columns: 1fr;
  }

  .member-upgrade-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .legal-text-grid,
  .legal-provider-card {
    grid-template-columns: 1fr;
  }

  .portal-login-view {
    grid-template-columns: 1fr;
  }

  .member-dashboard {
    grid-template-columns: 1fr;
  }

  .member-topbar {
    grid-template-columns: 1fr;
    align-items: start;
  }

  .member-sidebar {
    position: static;
    grid-template-rows: none;
    height: auto;
  }

  .member-sidebar-nav {
    grid-template-columns: repeat(3, minmax(0, 1fr));
  }

  .member-profile-card {
    display: none;
  }

  .member-workspace {
    width: 100%;
  }

  .member-metrics {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .summary-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .member-module-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .history-module-grid {
    grid-template-columns: minmax(0, 1fr) minmax(260px, 0.46fr);
  }

  .compare-score-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .summary-depth-grid {
    grid-template-columns: minmax(0, 1fr) minmax(260px, 0.44fr);
  }

  .training-panel-web,
  .agenda-panel,
  .recovery-panel,
  .progress-panel,
  .payments-panel,
  .coaches-panel {
    grid-column: span 12;
  }
}

@media (max-width: 880px) {
  .site-header {
    grid-template-columns: auto auto;
  }

  .brand {
    min-width: 0;
  }

  .menu-toggle {
    display: block;
    justify-self: end;
  }

  .site-nav {
    position: fixed;
    top: 72px;
    right: 0;
    left: 0;
    z-index: 80;
    display: grid;
    justify-content: stretch;
    align-items: stretch;
    gap: 0;
    padding: 12px 18px 24px;
    color: var(--ink);
    background: var(--paper);
    border-bottom: 1px solid var(--line);
    box-shadow: 0 22px 50px rgba(46, 28, 15, 0.12);
    opacity: 0;
    pointer-events: none;
    transform: translateY(-16px);
    visibility: hidden;
    transition: opacity 180ms ease, transform 220ms ease, visibility 0ms linear 220ms;
  }

  body.nav-open .site-nav {
    opacity: 1;
    pointer-events: auto;
    transform: translateY(0);
    visibility: visible;
    transition-delay: 0ms;
  }

  .site-nav a {
    display: block;
    padding: 16px 0;
    border-bottom: 1px solid var(--line);
    font-size: 1rem;
    opacity: 1;
  }

  .site-nav a:last-child {
    border-bottom: 0;
  }

  .language-switch {
    justify-self: start;
    margin-top: 14px;
    color: var(--ink);
    border-color: rgba(46, 28, 15, 0.22);
  }

  .language-switch button.is-active {
    color: var(--paper);
    background: var(--ink);
  }

  .header-cta {
    display: none;
  }

  .hero {
    min-height: calc(78svh - 72px);
    background-position: 58% center;
  }

  .principles,
  .section-grid,
  .studio-proof-grid,
  .method-layout,
  .schedule-layout {
    grid-template-columns: 1fr;
  }

  .hero-stats {
    grid-template-columns: repeat(2, minmax(0, 1fr));
    max-width: 560px;
  }

  .tracking-panel {
    position: static;
  }

  .app-preview {
    grid-template-columns: 1fr;
    grid-template-areas:
      "film"
      "devices"
      "features";
  }

  .device-stage {
    justify-content: center;
    padding-right: 94px;
  }

  .app-audience {
    grid-template-columns: 1fr;
  }

  .summary-hero,
  .summary-depth-grid {
    grid-template-columns: 1fr;
  }

  .member-module-hero {
    grid-template-columns: 1fr;
  }

  .phone-shell {
    max-width: 360px;
  }

  .portal-browser-hero,
  .portal-browser-grid {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 620px) {
  .site-header {
    min-height: 68px;
    padding: 12px 16px;
  }

  .brand-mark {
    width: 152px;
    height: 38px;
  }

  .brand {
    min-width: 152px;
  }

  .brand small {
    display: none;
  }

  .site-nav {
    inset: 68px 0 auto 0;
  }

  .hero {
    min-height: calc(74svh - 68px);
    margin-top: -68px;
    padding: 128px 18px 34px;
    background:
      linear-gradient(90deg, rgba(46, 28, 15, 0.94) 0%, rgba(92, 61, 32, 0.78) 54%, rgba(46, 28, 15, 0.28) 100%),
      linear-gradient(0deg, rgba(46, 28, 15, 0.9) 0%, rgba(46, 28, 15, 0) 34%),
      url("assets/strength-studio-hero.webp") 63% center / cover no-repeat;
  }

  .hero-watermark {
    right: -58px;
    bottom: 44px;
    width: 248px;
    opacity: 0.12;
  }

  .hero-lockup {
    gap: 10px;
    margin-bottom: 14px;
  }

  .hero-lockup span {
    width: 30px;
    height: 35px;
  }

  .hero h1 {
    font-size: clamp(2.7rem, 12vw, 4.2rem);
  }

  .hero-stats {
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 8px;
  }

  .hero-stats div {
    padding: 12px;
  }

  .hero-stats dt {
    font-size: 1.55rem;
  }

  .hero-stats dd {
    font-size: 0.78rem;
    line-height: 1.25;
  }

  .hero-actions {
    display: flex;
  }

  .hero .button {
    width: auto;
    flex: 1 1 150px;
  }

  .contact-actions {
    display: grid;
  }

  .button {
    width: 100%;
  }

  .intro-band,
  .method-section,
  .studio-proof-section,
  .programs-section,
  .faq-section,
  .instagram-section,
  .schedule-section,
  .contact-section,
  .member-upgrade-section,
  .app-section {
    padding: 58px 18px;
  }

  .principles article,
  .method-steps li,
  .program-card,
  .location-card,
  .reserve-form,
  .app-features article {
    padding: 20px;
  }

  .instagram-feed-preview {
    padding: 12px;
  }

  .instagram-profile-bar {
    grid-template-columns: 42px 1fr;
  }

  .instagram-avatar {
    width: 42px;
    height: 42px;
    background-size: 24px auto;
  }

  .instagram-profile-bar a {
    grid-column: 1 / -1;
    width: 100%;
  }

  .instagram-feed-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .instagram-feed-tile {
    padding: 10px;
  }

  .instagram-feed-tile span {
    margin-bottom: 7px;
    padding: 5px 6px;
    font-size: 0.58rem;
  }

  .instagram-feed-tile strong {
    font-size: 0.72rem;
    line-height: 1.22;
  }

  .app-heading {
    display: grid;
    gap: 14px;
    margin-bottom: 22px;
  }

  .product-lockup {
    grid-template-columns: 40px auto;
    column-gap: 10px;
  }

  .product-lockup::before {
    width: 40px;
    height: 48px;
  }

  .product-lockup span {
    font-size: clamp(1.16rem, 5vw, 1.42rem);
  }

  .gateway-line {
    max-width: none;
    padding: 14px 0 0;
    border-top: 1px solid rgba(46, 28, 15, 0.16);
    border-left: 0;
    font-size: 0.98rem;
  }

  .app-copy h2 {
    max-width: 12ch;
    font-size: 2.55rem;
  }

  .app-features {
    grid-template-columns: 1fr;
  }

  .app-features article {
    grid-template-columns: 1fr;
    gap: 6px;
    min-height: auto;
  }

  .studio-environment-grid {
    display: block;
  }

  .studio-environment-visual {
    min-height: 0;
    aspect-ratio: 3 / 4;
  }

  .studio-equipment-detail-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .studio-equipment-detail {
    aspect-ratio: 4 / 5;
  }

  .studio-nature-visual {
    min-height: 0;
    aspect-ratio: 16 / 10;
  }

  .studio-nature-visual img,
  .studio-environment-visual img,
  .studio-equipment-detail img {
    height: 100%;
  }

  .studio-environment-visual img {
    object-position: 50% 56%;
  }

  .precision-system-strip {
    grid-template-columns: 1fr;
  }

  .device-stage {
    min-height: auto;
    padding-right: 0;
  }

  .phone-shell {
    width: min(100%, 326px);
    min-height: auto;
    border-width: 8px;
    border-radius: 30px;
    padding: 16px;
  }

  .phone-header {
    grid-template-columns: 20px 1fr auto;
    gap: 9px;
  }

  .phone-header span {
    width: 20px;
    height: 20px;
  }

  .phone-metric {
    margin-top: 22px;
    padding: 18px;
  }

  .phone-signal-grid {
    gap: 7px;
  }

  .phone-signal-grid div {
    padding: 10px;
  }

  .phone-list div {
    grid-template-columns: 8px minmax(0, 1fr) auto;
    gap: 8px;
  }

  .watch-shell {
    position: relative;
    right: auto;
    bottom: auto;
    z-index: 1;
    width: 198px;
    margin: -20px 4px 0 auto;
  }

  .watch-case {
    width: 176px;
  }

  .watch-band {
    width: 96px;
    height: 30px;
  }

  .program-grid {
    grid-template-columns: 1fr;
  }

  .group-program-grid,
  .group-calendar,
  .program-signup-grid {
    grid-template-columns: 1fr;
  }

  .group-calendar.group-frequency-grid {
    grid-template-columns: 1fr;
  }

  .program-path-one,
  .group-path,
  .program-signup-form {
    padding: 20px;
  }

  .calendar-day {
    min-height: auto;
  }

  .program-card {
    min-height: auto;
  }

  .segmented {
    grid-template-columns: repeat(2, 1fr);
  }

  .segmented button {
    min-height: 44px;
    border-bottom: 1px solid rgba(255, 255, 255, 0.14);
  }

  .segmented button:nth-child(2n) {
    border-right: 0;
  }

  .segmented button:nth-last-child(-n + 2) {
    border-bottom: 0;
  }

  .session-log {
    grid-template-columns: 1fr;
  }

  .member-upgrade-grid {
    grid-template-columns: 1fr;
  }

  .member-upgrade-header h2 {
    font-size: clamp(2.35rem, 11vw, 3.7rem);
  }

  .member-upgrade-actions {
    display: grid;
  }

  .legal-modal {
    padding: 10px;
  }

  .legal-modal-panel {
    max-height: 94svh;
  }

  .legal-modal-header {
    grid-template-columns: 1fr;
    gap: 14px;
    padding: 20px;
  }

  .legal-modal-header h2 {
    max-width: 12ch;
    font-size: clamp(2rem, 11vw, 3.1rem);
  }

  .legal-modal-close {
    justify-self: start;
    min-width: 0;
  }

  .legal-modal-body {
    padding: 16px;
  }

  .legal-jump-nav {
    position: static;
    padding: 0;
  }

  .legal-jump-nav a {
    flex: 1 1 150px;
    justify-content: center;
  }

  .legal-card-heading,
  .legal-text-grid section,
  .legal-provider-card {
    padding: 18px;
  }

  .legal-provider-card {
    align-items: start;
  }

  .legal-original-links {
    min-width: 0;
  }

  .portal-browser {
    padding: 14px;
  }

  .portal-score-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 8px;
  }

  .portal-score-card {
    padding: 13px 8px 12px;
  }

  .portal-score-ring {
    width: min(100%, 84px);
  }

  .portal-browser-top {
    grid-template-columns: 34px 1fr;
  }

  .portal-browser-top .portal-browser-mark {
    width: 34px;
    height: 40px;
  }

  .portal-browser-top small {
    grid-column: 2;
  }

  .portal-login-view {
    min-height: auto;
    padding: 56px 18px;
  }

  .portal-copy h1 {
    font-size: clamp(2.7rem, 15vw, 4.2rem);
  }

  .portal-preview-strip,
  .member-metrics,
  .member-hero-panel,
  .member-hero-stats,
  .summary-grid,
  .compare-controls,
  .compare-score-grid,
  .history-module-grid,
  .member-module-grid,
  .member-kpi-row,
  .training-plan-meta,
  .training-week-summary,
  .source-map,
  .source-status-grid,
  .cardio-stimulus-grid,
  .body-history-grid,
  .recovery-history,
  .indicator-chart-grid,
  .indicator-chart-grid.two,
  .recovery-grid {
    grid-template-columns: 1fr;
  }

  .member-login-card,
  .member-panel,
  .member-card,
  .member-metrics article {
    padding: 18px;
  }

  .login-options,
  .member-topbar,
  .panel-heading {
    display: grid;
    justify-content: stretch;
  }

  .member-topbar-actions {
    display: grid;
    justify-items: stretch;
  }

  .period-selector {
    width: 100%;
    overflow-x: auto;
  }

  .period-selector button {
    flex: 1 0 auto;
  }

  .training-prescription-table {
    margin-right: -2px;
  }

  .training-prescription-table > div {
    grid-template-columns: minmax(190px, 1.3fr) 68px 68px 96px 76px 118px 86px 88px 100px;
    min-width: 970px;
    padding: 12px;
  }

  .training-week-session {
    grid-template-columns: 1fr;
    gap: 6px;
  }

  .training-week-session small,
  .training-week-session em {
    text-align: left;
    justify-content: flex-start;
  }

  .period-helper {
    max-width: none;
    text-align: left;
  }

  .zone-row {
    grid-template-columns: minmax(0, 1fr) auto;
  }

  .zone-row i {
    grid-column: 1 / -1;
    grid-row: 2;
  }

  .summary-hero {
    padding: 22px;
  }

  .summary-hero-copy h3 {
    font-size: clamp(1.82rem, 9vw, 2.75rem);
  }

  .summary-score-card {
    min-height: 210px;
  }

  .history-table div {
    grid-template-columns: 1fr;
    gap: 6px;
  }

  .history-table small {
    text-align: left;
  }

  .export-template-picker,
  .export-field-picker {
    grid-template-columns: 1fr;
  }

  .story-preview {
    max-height: none;
  }

  .member-sidebar {
    padding: 20px 18px;
  }

  .member-sidebar-nav {
    display: flex;
    gap: 8px;
    overflow-x: auto;
    padding-bottom: 4px;
    scrollbar-width: none;
  }

  .member-sidebar-nav::-webkit-scrollbar {
    display: none;
  }

  .member-sidebar-nav button {
    flex: 0 0 auto;
    width: auto;
    white-space: nowrap;
  }

  .member-workspace {
    padding: 20px 18px 36px;
  }

  .member-hero-panel {
    padding: 22px;
  }

  .member-module-hero {
    min-height: auto;
    padding: 22px;
  }

  .member-module-copy h3 {
    font-size: clamp(2.1rem, 11vw, 3.2rem);
  }

  .member-card.wide {
    grid-column: span 1;
  }

  .member-visual {
    min-height: 220px;
  }

  .member-hero-panel h3 {
    font-size: clamp(2.2rem, 12vw, 3.4rem);
  }

  .member-topbar .button,
  .panel-heading strong {
    text-align: left;
  }

  .training-table div,
  .chain-table div,
  .agenda-list li,
  .payment-summary div {
    grid-template-columns: 1fr;
    gap: 6px;
  }

  .chain-table small {
    text-align: left;
  }

  .progress-bars div {
    grid-template-columns: 74px minmax(0, 1fr) auto;
    gap: 10px;
  }

  .schedule-table div {
    grid-template-columns: 1fr;
    gap: 6px;
  }

  .schedule-table strong {
    text-align: left;
  }

  .site-footer {
    grid-template-columns: 1fr;
  }

  .footer-links {
    justify-content: start;
  }
}

@media (prefers-reduced-motion: reduce) {
  *,
  *::before,
  *::after {
    scroll-behavior: auto !important;
    transition-duration: 0.01ms !important;
    animation-duration: 0.01ms !important;
    animation-iteration-count: 1 !important;
  }
}

/* Member portal black-sand premium pass */
body.portal-page.member-is-authenticated {
  max-width: 100%;
  overflow-x: hidden;
  color: #fff6e8;
  background:
    radial-gradient(circle at 84% -8%, rgba(183, 120, 74, 0.09), transparent 30%),
    radial-gradient(circle at 16% 22%, rgba(201, 154, 61, 0.07), transparent 28%),
    linear-gradient(180deg, #100d0a 0%, #0a0806 48%, #060504 100%);
}

body.portal-page.member-is-authenticated::before {
  position: fixed;
  inset: 0;
  z-index: 0;
  pointer-events: none;
  background:
    repeating-linear-gradient(0deg, rgba(255, 246, 229, 0.022) 0 1px, transparent 1px 10px),
    repeating-linear-gradient(90deg, rgba(255, 246, 229, 0.014) 0 1px, transparent 1px 12px);
  opacity: 0.32;
  content: "";
}

.portal-page.member-is-authenticated .site-header,
.portal-page.member-is-authenticated .member-dashboard {
  position: relative;
  z-index: 1;
}

.portal-page.member-is-authenticated .member-dashboard {
  --ink: #fff6e8;
  --graphite: rgba(244, 231, 207, 0.8);
  --steel: rgba(213, 198, 171, 0.66);
  --line: rgba(255, 246, 229, 0.12);
  --member-surface: rgba(22, 18, 14, 0.94);
  --member-soft: rgba(255, 246, 229, 0.055);
  --member-soft-2: rgba(255, 246, 229, 0.075);
  --member-line: rgba(255, 246, 229, 0.12);
  --member-shadow: 0 24px 66px rgba(0, 0, 0, 0.4);
  color: #fff6e8;
  background:
    radial-gradient(circle at 82% 4%, rgba(var(--accent-load-rgb), 0.09), transparent 30%),
    radial-gradient(circle at 28% 38%, rgba(var(--accent-target-rgb), 0.065), transparent 30%),
    linear-gradient(90deg, rgba(255, 246, 229, 0.012) 1px, transparent 1px),
    linear-gradient(180deg, #100d0a 0%, #0a0806 50%, #060504 100%);
  background-size: auto, auto, 12px 12px, auto;
}

.portal-page.member-is-authenticated .site-header,
.portal-page.member-is-authenticated .site-header.is-scrolled {
  color: #fff6e8;
  border-bottom-color: rgba(255, 246, 229, 0.11);
  background:
    linear-gradient(90deg, rgba(12, 10, 7, 0.98), rgba(20, 16, 12, 0.94));
}

.portal-page.member-is-authenticated .member-sidebar {
  background:
    radial-gradient(circle at 20% 0%, rgba(var(--accent-target-rgb), 0.1), transparent 32%),
    linear-gradient(180deg, #15110d 0%, #0b0907 60%, #060504 100%);
  box-shadow: inset -1px 0 0 rgba(255, 246, 229, 0.08);
}

.portal-page.member-is-authenticated .member-sidebar-nav a,
.portal-page.member-is-authenticated .member-sidebar-nav button {
  color: rgba(244, 231, 207, 0.68);
}

.portal-page.member-is-authenticated .member-sidebar-nav a:hover,
.portal-page.member-is-authenticated .member-sidebar-nav a.is-active,
.portal-page.member-is-authenticated .member-sidebar-nav button:hover,
.portal-page.member-is-authenticated .member-sidebar-nav button.is-active {
  color: #fff6e8;
  border-color: rgba(255, 246, 229, 0.13);
  background:
    linear-gradient(90deg, rgba(var(--nav-rgb, var(--accent-target-rgb)), 0.26), rgba(255, 246, 229, 0.06));
}

.portal-page.member-is-authenticated .member-module-hero,
.portal-page.member-is-authenticated .summary-hero,
.portal-page.member-is-authenticated .history-module-hero,
.portal-page.member-is-authenticated .member-hero-panel {
  border-color: rgba(255, 246, 229, 0.11);
  background:
    radial-gradient(circle at 82% 12%, rgba(var(--accent-target-rgb), 0.12), transparent 30%),
    radial-gradient(circle at 12% 18%, rgba(var(--accent-load-rgb), 0.11), transparent 32%),
    linear-gradient(90deg, rgba(255, 246, 229, 0.012) 1px, transparent 1px),
    linear-gradient(135deg, #15110d 0%, #1b1712 56%, #241a14 100%);
  background-size: auto, auto, 12px 12px, auto;
  box-shadow: 0 28px 72px rgba(0, 0, 0, 0.42);
}

.portal-page.member-is-authenticated .member-card,
.portal-page.member-is-authenticated .summary-card,
.portal-page.member-is-authenticated .metric-chart-card,
.portal-page.member-is-authenticated .decision-panel,
.portal-page.member-is-authenticated .member-panel,
.portal-page.member-is-authenticated .member-metrics article,
.portal-page.member-is-authenticated .compare-metric-card,
.portal-page.member-is-authenticated .training-week-overview,
.portal-page.member-is-authenticated .training-session-note,
.portal-page.member-is-authenticated .training-plan-meta div,
.portal-page.member-is-authenticated .training-week-session {
  color: #fff6e8;
  border-color: rgba(255, 246, 229, 0.12);
  background:
    radial-gradient(circle at 90% 0%, rgba(var(--card-accent-rgb, var(--chart-color-rgb, var(--summary-rgb, var(--accent-load-rgb)))), 0.105), transparent 32%),
    linear-gradient(135deg, rgba(255, 246, 229, 0.06), rgba(255, 246, 229, 0.022)),
    linear-gradient(90deg, rgba(255, 246, 229, 0.012) 1px, transparent 1px),
    rgba(18, 15, 11, 0.94);
  background-size: auto, auto, 12px 12px, auto;
  box-shadow: var(--member-shadow);
}

.portal-page.member-is-authenticated .metric-context,
.portal-page.member-is-authenticated .summary-action-list div,
.portal-page.member-is-authenticated .member-kpi-row div,
.portal-page.member-is-authenticated .source-map div,
.portal-page.member-is-authenticated .source-status,
.portal-page.member-is-authenticated .recovery-grid div,
.portal-page.member-is-authenticated .coach-thread p,
.portal-page.member-is-authenticated .upload-dropzone,
.portal-page.member-is-authenticated .training-week-summary div,
.portal-page.member-is-authenticated .training-week-session em b,
.portal-page.member-is-authenticated .cardio-zone-list,
.portal-page.member-is-authenticated .cardio-stimulus-grid div,
.portal-page.member-is-authenticated .training-prescription-table {
  border-color: rgba(255, 246, 229, 0.11);
  background:
    linear-gradient(90deg, rgba(var(--metric-color-rgb, var(--accent-load-rgb)), 0.08), transparent 62%),
    rgba(255, 246, 229, 0.045);
}

.portal-page.member-is-authenticated .training-prescription-table > div,
.portal-page.member-is-authenticated .training-table div,
.portal-page.member-is-authenticated .chain-table div,
.portal-page.member-is-authenticated .history-table div,
.portal-page.member-is-authenticated .agenda-list li {
  border-color: rgba(255, 246, 229, 0.11);
}

.portal-page.member-is-authenticated .training-prescription-header {
  background:
    linear-gradient(90deg, rgba(var(--accent-load-rgb), 0.16), rgba(255, 246, 229, 0.035));
}

.portal-page.member-is-authenticated .status-pill,
.portal-page.member-is-authenticated .summary-action-list span {
  color: #15110c;
  background: #fff0d3;
}

.portal-page.member-is-authenticated .member-bridge-status[data-bridge-state="connected"] {
  color: #efffe8;
  border-color: rgba(var(--accent-recovery-rgb), 0.42);
  background:
    linear-gradient(135deg, rgba(var(--accent-recovery-rgb), 0.28), rgba(var(--accent-recovery-rgb), 0.08)),
    rgba(8, 18, 8, 0.82);
}

.portal-page.member-is-authenticated .member-bridge-status[data-bridge-state="offline"] {
  color: #fff0cb;
  border-color: rgba(var(--accent-target-rgb), 0.42);
  background:
    linear-gradient(135deg, rgba(var(--accent-target-rgb), 0.25), rgba(var(--accent-target-rgb), 0.08)),
    rgba(24, 17, 6, 0.86);
}

.portal-page.member-is-authenticated .button-outline,
.portal-page.member-is-authenticated .period-selector,
.portal-page.member-is-authenticated .compare-controls select {
  color: #fff6e8;
  border-color: rgba(255, 246, 229, 0.18);
  background:
    linear-gradient(135deg, rgba(255, 246, 229, 0.07), rgba(255, 246, 229, 0.026)),
    rgba(18, 15, 11, 0.9);
}

.portal-page.member-is-authenticated .button-dark,
.portal-page.member-is-authenticated .period-selector button.is-active {
  color: #15110c;
  background: linear-gradient(180deg, #fff2cf, #c99a3d);
}

.portal-page.member-is-authenticated .member-card > p,
.portal-page.member-is-authenticated .summary-card p,
.portal-page.member-is-authenticated .training-detail-copy,
.portal-page.member-is-authenticated .training-table span,
.portal-page.member-is-authenticated .chain-table span,
.portal-page.member-is-authenticated .history-table span,
.portal-page.member-is-authenticated .history-table small,
.portal-page.member-is-authenticated .training-week-summary span,
.portal-page.member-is-authenticated .training-week-summary small,
.portal-page.member-is-authenticated .training-week-session small,
.portal-page.member-is-authenticated .training-session-note p,
.portal-page.member-is-authenticated .training-prescription-table span[role="cell"] small {
  color: rgba(244, 231, 207, 0.7);
}